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Parmigiano-Reggiano vs Lupin Bean - In-Depth Nutrition Comparison

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Parmigiano-Reggiano vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +530.1%
Contains more Phosphorus +65.7%
Contains more Iron +384.4%
Contains more Potassium +710.4%
Contains more Magnesium +421.1%
Contains more Copper +329.4%
Contains more Zinc +22.7%
Contains less Sodium -99%
Contains more Calcium +530.1%
Contains more Phosphorus +65.7%
Contains more Iron +384.4%
Contains more Potassium +710.4%
Contains more Magnesium +421.1%
Contains more Copper +329.4%
Contains more Zinc +22.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +1821.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +628.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +1821.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +628.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
25
Lupin Bean
Mineral Summary Score
114
Parmigiano-Reggiano
93
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
217%
Lupin Bean
Carbohydrates
1%
Parmigiano-Reggiano
40%
Lupin Bean
Fats
92%
Parmigiano-Reggiano
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Lupin Bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1514mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 12.161g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Lupin Bean Opinion
Calories 265 371 Lupin Bean
Protein 20 36.17 Lupin Bean
Fats 20 9.74 Parmigiano-Reggiano
Vitamin C 0 4.8 Lupin Bean
Carbs 1.37 40.37 Lupin Bean
Cholesterol 88 0 Lupin Bean
Vitamin D 15 0 Parmigiano-Reggiano
Iron 0.9 4.36 Lupin Bean
Calcium 1109 176 Parmigiano-Reggiano
Potassium 125 1013 Lupin Bean
Magnesium 38 198 Lupin Bean
Sugars 0 Parmigiano-Reggiano
Fiber 0 18.9 Lupin Bean
Copper 0.238 1.022 Lupin Bean
Zinc 3.87 4.75 Lupin Bean
Starch
Phosphorus 729 440 Parmigiano-Reggiano
Sodium 1529 15 Lupin Bean
Vitamin A 605 0 Parmigiano-Reggiano
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 0 Parmigiano-Reggiano
Vitamin B1 0.029 0.64 Lupin Bean
Vitamin B2 0.486 0.22 Parmigiano-Reggiano
Vitamin B3 0.114 2.19 Lupin Bean
Vitamin B5 0.325 0.75 Lupin Bean
Vitamin B6 0.049 0.357 Lupin Bean
Vitamin B12 2.26 0 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 13.317 1.156 Lupin Bean
Monounsaturated Fat 6.098 3.94 Parmigiano-Reggiano
Polyunsaturated fat 0.462 2.439 Lupin Bean
Tryptophan 0.24 0.289 Lupin Bean
Threonine 1.519 1.331 Parmigiano-Reggiano
Isoleucine 1.2 1.615 Lupin Bean
Leucine 2.983 2.743 Parmigiano-Reggiano
Lysine 2.459 1.933 Parmigiano-Reggiano
Methionine 0.369 0.255 Parmigiano-Reggiano
Phenylalanine 1.604 1.435 Parmigiano-Reggiano
Valine 1.498 1.51 Lupin Bean
Histidine 0.752 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.