Parmigiano-Reggiano vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between parmigiano-Reggiano and marmalade?
- Parmigiano-Reggiano is richer than marmalade in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
- The amount of saturated fat in marmalade is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Cheese, parmesan, dry grated, reduced fat and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2818.4% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +9575% |
| Contains more PhosphorusPhosphorus | +18125% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +2850% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +2066.7% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +590% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 38mg | 107% |
| Phosphorus | 729mg | 4mg | 104% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 56mg | 64% |
| Saturated fat | 13.317g | 0g | 61% |
| Protein | 20g | 0.3g | 39% |
| Vitamin B2 | 0.486mg | 0.025mg | 35% |
| Zinc | 3.87mg | 0.04mg | 35% |
| Selenium | 17.7µg | 0.6µg | 31% |
| Fats | 20g | 0g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 1.37g | 66.3g | 22% |
| Vitamin A | 160µg | 3µg | 17% |
| Copper | 0.238mg | 0.09mg | 16% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Iron | 0.9mg | 0.15mg | 9% |
| Magnesium | 38mg | 2mg | 9% |
| Vitamin B5 | 0.325mg | 0.015mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 125mg | 37mg | 3% |
| Manganese | 0.085mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Choline | 20.7mg | 3mg | 3% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Vitamin B6 | 0.049mg | 0.019mg | 2% |
| Calories | 265kcal | 246kcal | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 1.37g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Vitamin B3 | 0.114mg | 0.052mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.24mg | 0.003mg | 0% |
| Threonine | 1.519mg | 0.005mg | 0% |
| Isoleucine | 1.2mg | 0.008mg | 0% |
| Leucine | 2.983mg | 0.007mg | 0% |
| Lysine | 2.459mg | 0.015mg | 0% |
| Methionine | 0.369mg | 0.006mg | 0% |
| Phenylalanine | 1.604mg | 0.01mg | 0% |
| Valine | 1.498mg | 0.013mg | 0% |
| Histidine | 0.752mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +6566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +3915% |
| Contains more CarbsCarbs | +4739.4% |
