Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Milkshake

Parmigiano-Reggiano vs. Milkshake — In-Depth Nutrition Comparison

Compare

A recap on differences between parmigiano-Reggiano and milkshake

  • Milkshake has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 96% more than milkshake.
  • Milkshake contains 16 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of sodium, while milkshake contains 95mg.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Milk shakes, thick vanilla.

Infographic

Parmigiano-Reggiano vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +659.6%
Contains more IronIron +800%
Contains more CopperCopper +366.7%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +533.9%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +669.6%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +334.6%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +42.9%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Milkshake DV% diff.
Calcium 1109mg 146mg 96%
Phosphorus 729mg 115mg 88%
Vitamin B12 2.26µg 0.52µg 73%
Sodium 1529mg 95mg 62%
Saturated fat 13.317g 1.886g 52%
Zinc 3.87mg 0.39mg 32%
Protein 20g 3.86g 32%
Selenium 17.7µg 2.3µg 28%
Fats 20g 3.03g 26%
Cholesterol 88mg 12mg 25%
Vitamin B2 0.486mg 0.195mg 22%
Copper 0.238mg 0.051mg 21%
Vitamin A 160µg 25µg 15%
Monounsaturated fat 6.098g 0.875g 13%
Iron 0.9mg 0.1mg 10%
Calories 265kcal 112kcal 8%
Magnesium 38mg 12mg 6%
Carbs 1.37g 17.75g 5%
Vitamin D 15IU 48IU 4%
Vitamin D 0.4µg 1.2µg 4%
Manganese 0.085mg 0.014mg 3%
Potassium 125mg 183mg 2%
Polyunsaturated fat 0.462g 0.113g 2%
Vitamin E 0.17mg 0.05mg 1%
Vitamin B5 0.325mg 0.368mg 1%
Vitamin B6 0.049mg 0.042mg 1%
Vitamin K 1.7µg 0.2µg 1%
Folate 10µg 7µg 1%
Choline 20.7mg 14.3mg 1%
Net carbs 1.37g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B3 0.114mg 0.146mg 0%
Tryptophan 0.24mg 0.054mg 0%
Threonine 1.519mg 0.174mg 0%
Isoleucine 1.2mg 0.234mg 0%
Leucine 2.983mg 0.378mg 0%
Lysine 2.459mg 0.306mg 0%
Methionine 0.369mg 0.097mg 0%
Phenylalanine 1.604mg 0.186mg 0%
Valine 1.498mg 0.258mg 0%
Histidine 0.752mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +418.1%
Contains more FatsFats +560.1%
Contains more OtherOther +782.4%
Contains more CarbsCarbs +1195.6%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +596.9%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -85.8%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.