Parmigiano-Reggiano vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and ostrich
- Parmigiano-Reggiano has more calcium and phosphorus; however, ostrich is richer in vitamin B12, vitamin B3, vitamin B6, selenium, iron, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 166% more than parmigiano-Reggiano.
- Ostrich has 185 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of calcium, while ostrich has 6mg.
- Ostrich contains less sodium.
- Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +18383.3% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +190.4% |
| Contains more ManganeseManganese | +347.4% |
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +6165.8% |
| Contains more Vitamin B5Vitamin B5 | +305.5% |
| Contains more Vitamin B6Vitamin B6 | +1012.2% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 6.25µg | 166% |
| Calcium | 1109mg | 6mg | 110% |
| Phosphorus | 729mg | 251mg | 68% |
| Sodium | 1529mg | 80mg | 63% |
| Saturated fat | 13.317g | 1g | 56% |
| Vitamin B3 | 0.114mg | 7.143mg | 44% |
| Vitamin B6 | 0.049mg | 0.545mg | 38% |
| Selenium | 17.7µg | 37.5µg | 36% |
| Fats | 20g | 2.57g | 27% |
| Iron | 0.9mg | 2.79mg | 24% |
| Vitamin B5 | 0.325mg | 1.318mg | 20% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B1 | 0.029mg | 0.232mg | 17% |
| Protein | 20g | 28.49g | 17% |
| Vitamin B2 | 0.486mg | 0.292mg | 15% |
| Monounsaturated fat | 6.098g | 0.97g | 13% |
| Copper | 0.238mg | 0.152mg | 10% |
| Zinc | 3.87mg | 4.85mg | 9% |
| Potassium | 125mg | 362mg | 7% |
| Calories | 265kcal | 145kcal | 6% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 0.019mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Cholesterol | 88mg | 85mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 10µg | 15µg | 1% |
| Net carbs | 1.37g | 0g | N/A |
| Carbs | 1.37g | 0g | 0% |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Polyunsaturated fat | 0.462g | 0.44g | 0% |
| Tryptophan | 0.24mg | 0.254mg | 0% |
| Threonine | 1.519mg | 1.25mg | 0% |
| Isoleucine | 1.2mg | 1.354mg | 0% |
| Leucine | 2.983mg | 2.315mg | 0% |
| Lysine | 2.459mg | 2.516mg | 0% |
| Methionine | 0.369mg | 0.796mg | 0% |
| Phenylalanine | 1.604mg | 1.176mg | 0% |
| Valine | 1.498mg | 1.407mg | 0% |
| Histidine | 0.752mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +678.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1767.4% |
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +528.7% |
| Contains less Sat. FatSaturated fat | -92.5% |
~equal in
Polyunsaturated fat
~0.44g
