Parmigiano-Reggiano vs. Parmesan — In-Depth Nutrition Comparison
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What are the main differences between Parmigiano-Reggiano and Parmesan?
- Parmigiano-Reggiano is richer in Vitamin B12, Calcium, Copper, Phosphorus, Vitamin B2, and Iron, yet Parmesan is richer in Selenium, and Vitamin A.
- Parmigiano-Reggiano's daily need coverage for Vitamin B12 is 36% higher.
- Parmigiano-Reggiano has 6 times more Copper than Parmesan. Parmigiano-Reggiano has 0.238mg of Copper, while Parmesan has 0.04mg.
- Parmigiano-Reggiano contains less Saturated Fat.
We used Cheese, parmesan, dry grated, reduced fat and Cheese, parmesan, grated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +495% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +19.7% |
| Contains more PotassiumPotassium | +44% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Mono. FatMonounsaturated Fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 420kcal |
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| Protein | 20g | 28.42g |
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| Fats | 20g | 27.84g |
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| Net carbs | 1.37g | 13.91g |
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| Carbs | 1.37g | 13.91g |
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| Cholesterol | 88mg | 86mg |
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| Vitamin D | 15IU | 21IU |
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| Magnesium | 38mg | 34mg |
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| Calcium | 1109mg | 853mg |
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| Potassium | 125mg | 180mg |
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| Iron | 0.9mg | 0.49mg |
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| Sugar | 0g | 0.07g |
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| Copper | 0.238mg | 0.04mg |
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| Zinc | 3.87mg | 4.2mg |
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| Phosphorus | 729mg | 627mg |
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| Sodium | 1529mg | 1804mg |
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| Vitamin A | 605IU | 974IU |
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| Vitamin A | 160µg | 262µg |
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| Vitamin E | 0.17mg | 0.53mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.085mg | 0.071mg |
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| Selenium | 17.7µg | 34.4µg |
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| Vitamin B1 | 0.029mg | 0.026mg |
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| Vitamin B2 | 0.486mg | 0.358mg |
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| Vitamin B3 | 0.114mg | 0.08mg |
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| Vitamin B5 | 0.325mg | 0.45mg |
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| Vitamin B6 | 0.049mg | 0.081mg |
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| Vitamin B12 | 2.26µg | 1.4µg |
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| Vitamin K | 1.7µg | 1.7µg | |
| Folate | 10µg | 6µg |
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| Trans Fat | 0.876g |
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| Choline | 20.7mg | 14.1mg |
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| Saturated Fat | 13.317g | 15.371g |
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| Monounsaturated Fat | 6.098g | 7.13g |
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| Polyunsaturated fat | 0.462g | 1.386g |
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| Tryptophan | 0.24mg | 0.383mg |
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| Threonine | 1.519mg | 1.075mg |
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| Isoleucine | 1.2mg | 1.455mg |
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| Leucine | 2.983mg | 2.747mg |
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| Lysine | 2.459mg | 2.201mg |
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| Methionine | 0.369mg | 0.751mg |
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| Phenylalanine | 1.604mg | 1.538mg |
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| Valine | 1.498mg | 1.865mg |
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| Histidine | 0.752mg | 0.806mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
121%
114%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Parmigiano-Reggiano contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 2.054g)
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.