Parmigiano-Reggiano vs. Pastrami — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and pastrami different?
- Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, copper, and vitamin B12; however, pastrami is richer in vitamin B3, iron, and vitamin B6.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Parmigiano-Reggiano contains 5 times more saturated fat than pastrami. While parmigiano-Reggiano contains 13.317g of saturated fat, pastrami contains only 2.681g.
- Parmigiano-Reggiano has a lower glycemic index (27) than pastrami (70).
Cheese, parmesan, dry grated, reduced fat and Beef, cured, pastrami are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +10990% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +316.6% |
| Contains more ManganeseManganese | +214.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +28.7% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +3636.8% |
| Contains more Vitamin B6Vitamin B6 | +351% |
| Contains more CholineCholine | +294.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 10mg | 110% |
| Phosphorus | 729mg | 175mg | 79% |
| Saturated fat | 13.317g | 2.681g | 48% |
| Vitamin B3 | 0.114mg | 4.26mg | 26% |
| Vitamin B2 | 0.486mg | 0.161mg | 25% |
| Fats | 20g | 5.82g | 22% |
| Sodium | 1529mg | 1078mg | 20% |
| Vitamin A | 160µg | 2µg | 18% |
| Iron | 0.9mg | 2.22mg | 17% |
| Vitamin B12 | 2.26µg | 1.87µg | 16% |
| Copper | 0.238mg | 0.091mg | 16% |
| Vitamin B6 | 0.049mg | 0.221mg | 13% |
| Choline | 20.7mg | 81.6mg | 11% |
| Zinc | 3.87mg | 4.98mg | 10% |
| Monounsaturated fat | 6.098g | 2.118g | 10% |
| Cholesterol | 88mg | 68mg | 7% |
| Calories | 265kcal | 147kcal | 6% |
| Magnesium | 38mg | 17mg | 5% |
| Protein | 20g | 21.8g | 4% |
| Potassium | 125mg | 210mg | 3% |
| Manganese | 0.085mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.462g | 0.145g | 2% |
| Vitamin B1 | 0.029mg | 0.052mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin B5 | 0.325mg | 0.265mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 15IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.37g | 0.36g | 0% |
| Net carbs | 1.37g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Selenium | 17.7µg | 17.7µg | 0% |
| Tryptophan | 0.24mg | 0.141mg | 0% |
| Threonine | 1.519mg | 0.857mg | 0% |
| Isoleucine | 1.2mg | 0.976mg | 0% |
| Leucine | 2.983mg | 1.706mg | 0% |
| Lysine | 2.459mg | 1.812mg | 0% |
| Methionine | 0.369mg | 0.558mg | 0% |
| Phenylalanine | 1.604mg | 0.847mg | 0% |
| Valine | 1.498mg | 1.065mg | 0% |
| Histidine | 0.752mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +243.6% |
| Contains more CarbsCarbs | +280.6% |
| Contains more OtherOther | +222.5% |
| Contains more WaterWater | +37.4% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +187.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
| Contains less Sat. FatSaturated fat | -79.9% |
