Parmigiano-Reggiano vs. Patty — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and patty
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, copper, and vitamin A, while patty has more vitamin B3, iron, and vitamin B6.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- The amount of sodium in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +15742.9% |
| Contains more CopperCopper | +226% |
| Contains more PhosphorusPhosphorus | +402.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +114.4% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +3273.7% |
| Contains more Vitamin B6Vitamin B6 | +336.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 7mg | 110% |
| Phosphorus | 729mg | 145mg | 83% |
| Sodium | 1529mg | 74mg | 63% |
| Saturated fat | 13.317g | 6.333g | 32% |
| Vitamin B2 | 0.486mg | 0.16mg | 25% |
| Vitamin B3 | 0.114mg | 3.846mg | 23% |
| Vitamin A | 160µg | 0µg | 18% |
| Copper | 0.238mg | 0.073mg | 18% |
| Vitamin B6 | 0.049mg | 0.214mg | 13% |
| Iron | 0.9mg | 1.93mg | 13% |
| Cholesterol | 88mg | 53mg | 12% |
| Protein | 20g | 14.63g | 11% |
| Vitamin B12 | 2.26µg | 2.05µg | 9% |
| Fats | 20g | 15.69g | 7% |
| Selenium | 17.7µg | 14.8µg | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Potassium | 125mg | 269mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 0.017mg | 3% |
| Calories | 265kcal | 204kcal | 3% |
| Zinc | 3.87mg | 4.12mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Monounsaturated fat | 6.098g | 6.861g | 2% |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.462g | 0.643g | 1% |
| Vitamin B1 | 0.029mg | 0.043mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Vitamin B5 | 0.325mg | 0.309mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
