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  6. Parmigiano-Reggiano vs. Peach

Parmigiano-Reggiano vs. Peach — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and peach

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper in parmigiano-Reggiano is higher than in peach.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than peach.
  • Peach contains less sodium.
  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Peaches, yellow, raw.

Infographic

Parmigiano-Reggiano vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +18383.3%
Contains more IronIron +260%
Contains more CopperCopper +250%
Contains more ZincZinc +2176.5%
Contains more PhosphorusPhosphorus +3545%
Contains more ManganeseManganese +39.3%
Contains more SeleniumSelenium +17600%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +1467.7%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +239.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B3Vitamin B3 +607%
Contains more Vitamin KVitamin K +52.9%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Peach DV% diff.
Calcium 1109mg 6mg 110%
Phosphorus 729mg 20mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 0mg 66%
Saturated fat 13.317g 0.019g 60%
Protein 20g 0.91g 38%
Vitamin B2 0.486mg 0.031mg 35%
Zinc 3.87mg 0.17mg 34%
Selenium 17.7µg 0.1µg 32%
Fats 20g 0.25g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.068mg 19%
Vitamin A 160µg 16µg 16%
Monounsaturated fat 6.098g 0.067g 15%
Calories 265kcal 39kcal 11%
Iron 0.9mg 0.25mg 8%
Vitamin C 0mg 6.6mg 7%
Magnesium 38mg 9mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.17mg 0.73mg 4%
Vitamin B3 0.114mg 0.806mg 4%
Vitamin B5 0.325mg 0.153mg 3%
Polyunsaturated fat 0.462g 0.086g 3%
Choline 20.7mg 6.1mg 3%
Carbs 1.37g 9.54g 3%
Vitamin B6 0.049mg 0.025mg 2%
Folate 10µg 4µg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 125mg 190mg 2%
Fructose 1.53g 2%
Manganese 0.085mg 0.061mg 1%
Vitamin K 1.7µg 2.6µg 1%
Net carbs 1.37g 8.04g N/A
Sugar 0g 8.39g N/A
Vitamin B1 0.029mg 0.024mg 0%
Tryptophan 0.24mg 0.01mg 0%
Threonine 1.519mg 0.016mg 0%
Isoleucine 1.2mg 0.017mg 0%
Leucine 2.983mg 0.027mg 0%
Lysine 2.459mg 0.03mg 0%
Methionine 0.369mg 0.01mg 0%
Phenylalanine 1.604mg 0.019mg 0%
Valine 1.498mg 0.022mg 0%
Histidine 0.752mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2097.8%
Contains more FatsFats +7900%
Contains more OtherOther +1767.4%
Contains more CarbsCarbs +596.4%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +9001.5%
Contains more Poly. FatPolyunsaturated fat +437.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.