Parmigiano-Reggiano vs. Peach — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and peach
- The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper in parmigiano-Reggiano is higher than in peach.
- Parmigiano-Reggiano covers your daily calcium needs 110% more than peach.
- Peach contains less sodium.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of parmigiano-Reggiano is 27.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +18383.3% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2176.5% |
| Contains more PhosphorusPhosphorus | +3545% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +17600% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +1467.7% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +239.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B3Vitamin B3 | +607% |
| Contains more Vitamin KVitamin K | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +2097.8% |
| Contains more FatsFats | +7900% |
| Contains more OtherOther | +1767.4% |
| Contains more CarbsCarbs | +596.4% |
| Contains more WaterWater | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +9001.5% |
| Contains more Poly. FatPolyunsaturated fat | +437.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1109mg | 6mg | 110% |
| Phosphorus | 729mg | 20mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 0mg | 66% |
| Saturated fat | 13.317g | 0.019g | 60% |
| Protein | 20g | 0.91g | 38% |
| Vitamin B2 | 0.486mg | 0.031mg | 35% |
| Zinc | 3.87mg | 0.17mg | 34% |
| Selenium | 17.7µg | 0.1µg | 32% |
| Fats | 20g | 0.25g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.068mg | 19% |
| Vitamin A | 160µg | 16µg | 16% |
| Monounsaturated fat | 6.098g | 0.067g | 15% |
| Calories | 265kcal | 39kcal | 11% |
| Iron | 0.9mg | 0.25mg | 8% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Magnesium | 38mg | 9mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.17mg | 0.73mg | 4% |
| Vitamin B3 | 0.114mg | 0.806mg | 4% |
| Vitamin B5 | 0.325mg | 0.153mg | 3% |
| Polyunsaturated fat | 0.462g | 0.086g | 3% |
| Choline | 20.7mg | 6.1mg | 3% |
| Carbs | 1.37g | 9.54g | 3% |
| Vitamin B6 | 0.049mg | 0.025mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 125mg | 190mg | 2% |
| Fructose | 1.53g | 2% | |
| Manganese | 0.085mg | 0.061mg | 1% |
| Vitamin K | 1.7µg | 2.6µg | 1% |
| Net carbs | 1.37g | 8.04g | N/A |
| Sugar | 0g | 8.39g | N/A |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Tryptophan | 0.24mg | 0.01mg | 0% |
| Threonine | 1.519mg | 0.016mg | 0% |
| Isoleucine | 1.2mg | 0.017mg | 0% |
| Leucine | 2.983mg | 0.027mg | 0% |
| Lysine | 2.459mg | 0.03mg | 0% |
| Methionine | 0.369mg | 0.01mg | 0% |
| Phenylalanine | 1.604mg | 0.019mg | 0% |
| Valine | 1.498mg | 0.022mg | 0% |
| Histidine | 0.752mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
121%
8%
Comparison summary
Which food is lower in Cholesterol?
Peach is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1529mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 13.298g)
Which food is cheaper?
Peach is cheaper (difference - $2.9)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins