Parmigiano-Reggiano vs. Potato bread — In-Depth Nutrition Comparison
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A recap on the differences between parmigiano-Reggiano and potato bread
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and zinc; however, potato bread is higher in folate and fiber.
- Parmigiano-Reggiano covers your daily calcium needs 92% more than potato bread.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +489.9% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains more SeleniumSelenium | +86.3% |
| Contains more PotassiumPotassium | +474.4% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +197.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +358.5% |
| Contains more Vitamin B12Vitamin B12 | +1406.7% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +548.3% |
| Contains more Vitamin B3Vitamin B3 | +996.5% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +373.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 188mg | 92% |
| Vitamin B12 | 2.26µg | 0.15µg | 88% |
| Saturated fat | 13.317g | 0g | 61% |
| Phosphorus | 729mg | 369mg | 51% |
| Sodium | 1529mg | 375mg | 50% |
| Vitamin B2 | 0.486mg | 0.106mg | 29% |
| Folate | 10µg | 126µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Fats | 20g | 3.13g | 26% |
| Fiber | 0g | 6.3g | 25% |
| Zinc | 3.87mg | 1.44mg | 22% |
| Potassium | 125mg | 718mg | 17% |
| Iron | 0.9mg | 2.25mg | 17% |
| Copper | 0.238mg | 0.094mg | 16% |
| Selenium | 17.7µg | 9.5µg | 15% |
| Protein | 20g | 12.5g | 15% |
| Carbs | 1.37g | 47.07g | 15% |
| Vitamin A | 160µg | 24µg | 15% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Vitamin B6 | 0.049mg | 0.232mg | 14% |
| Vitamin B1 | 0.029mg | 0.188mg | 13% |
| Vitamin B5 | 0.325mg | 0.817mg | 10% |
| Manganese | 0.085mg | 0.253mg | 7% |
| Vitamin B3 | 0.114mg | 1.25mg | 7% |
| Vitamin K | 1.7µg | 6.8µg | 4% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Magnesium | 38mg | 28mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 15IU | 2IU | 2% |
| Vitamin E | 0.17mg | 0.47mg | 2% |
| Calories | 265kcal | 266kcal | 0% |
| Net carbs | 1.37g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Choline | 20.7mg | 18.4mg | 0% |
| Tryptophan | 0.24mg | 0.081mg | 0% |
| Threonine | 1.519mg | 0.224mg | 0% |
| Isoleucine | 1.2mg | 0.268mg | 0% |
| Leucine | 2.983mg | 0.44mg | 0% |
| Lysine | 2.459mg | 0.311mg | 0% |
| Methionine | 0.369mg | 0.112mg | 0% |
| Phenylalanine | 1.604mg | 0.285mg | 0% |
| Valine | 1.498mg | 0.305mg | 0% |
| Histidine | 0.752mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +539% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +114.1% |
| Contains more CarbsCarbs | +3335.8% |
