Parmigiano-Reggiano vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and potato pancake?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet potato pancake is richer in vitamin B6 and vitamin C.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Parmigiano-Reggiano has 8 times more vitamin B12 than potato pancake. Parmigiano-Reggiano has 2.26µg of vitamin B12, while potato pancake has 0.29µg.
- Potato pancake contains less saturated fat.
We used Cheese, parmesan, dry grated, reduced fat and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3365.6% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +98.9% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more IronIron | +85.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B12Vitamin B12 | +679.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +258.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 32mg | 108% |
| Phosphorus | 729mg | 128mg | 86% |
| Vitamin B12 | 2.26µg | 0.29µg | 82% |
| Saturated fat | 13.317g | 2.496g | 49% |
| Polyunsaturated fat | 0.462g | 7.516g | 47% |
| Sodium | 1529mg | 764mg | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.049mg | 0.448mg | 31% |
| Zinc | 3.87mg | 0.7mg | 29% |
| Protein | 20g | 6.08g | 28% |
| Vitamin B2 | 0.486mg | 0.173mg | 24% |
| Selenium | 17.7µg | 8.9µg | 16% |
| Potassium | 125mg | 622mg | 15% |
| Vitamin A | 160µg | 32µg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B1 | 0.029mg | 0.158mg | 11% |
| Iron | 0.9mg | 1.67mg | 10% |
| Choline | 20.7mg | 74.2mg | 10% |
| Vitamin B3 | 0.114mg | 1.672mg | 10% |
| Vitamin B5 | 0.325mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 1.37g | 27.81g | 9% |
| Manganese | 0.085mg | 0.26mg | 8% |
| Fats | 20g | 14.76g | 8% |
| Folate | 10µg | 41µg | 8% |
| Copper | 0.238mg | 0.18mg | 6% |
| Monounsaturated fat | 6.098g | 3.73g | 6% |
| Cholesterol | 88mg | 95mg | 2% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Vitamin D | 15IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Calories | 265kcal | 268kcal | 0% |
| Net carbs | 1.37g | 24.51g | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Tryptophan | 0.24mg | 0.087mg | 0% |
| Threonine | 1.519mg | 0.24mg | 0% |
| Isoleucine | 1.2mg | 0.28mg | 0% |
| Leucine | 2.983mg | 0.442mg | 0% |
| Lysine | 2.459mg | 0.389mg | 0% |
| Methionine | 0.369mg | 0.137mg | 0% |
| Phenylalanine | 1.604mg | 0.3mg | 0% |
| Valine | 1.498mg | 0.369mg | 0% |
| Histidine | 0.752mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +124.3% |
| Contains more CarbsCarbs | +1929.9% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +1526.8% |
