Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parmigiano-Reggiano vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Differences between parmigiano-Reggiano and garden rhubarb

  • Garden rhubarb contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 102% higher.
  • The amount of cholesterol in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Rhubarb, raw.

Infographic

Parmigiano-Reggiano vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1189.5%
Contains more IronIron +309.1%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +5107.1%
Contains more SeleniumSelenium +1509.1%
Contains more PotassiumPotassium +130.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +239.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin KVitamin K +1623.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2122.2%
Contains more FatsFats +9900%
Contains more OtherOther +970.7%
Contains more CarbsCarbs +231.4%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +15535.9%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Garden rhubarb DV% diff.
Calcium 1109mg 86mg 102%
Phosphorus 729mg 14mg 102%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0.053g 60%
Protein 20g 0.9g 38%
Vitamin B2 0.486mg 0.03mg 35%
Zinc 3.87mg 0.1mg 34%
Selenium 17.7µg 1.1µg 30%
Fats 20g 0.2g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.021mg 24%
Vitamin K 1.7µg 29.3µg 23%
Vitamin A 160µg 5µg 17%
Monounsaturated fat 6.098g 0.039g 15%
Calories 265kcal 21kcal 12%
Iron 0.9mg 0.22mg 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Magnesium 38mg 12mg 6%
Manganese 0.085mg 0.196mg 5%
Potassium 125mg 288mg 5%
Vitamin B5 0.325mg 0.085mg 5%
Choline 20.7mg 6.1mg 3%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.099g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.049mg 0.024mg 2%
Folate 10µg 7µg 1%
Carbs 1.37g 4.54g 1%
Vitamin B3 0.114mg 0.3mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Vitamin E 0.17mg 0.27mg 1%
Net carbs 1.37g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
11%
Garden rhubarb
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1525mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 13.264g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.