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  6. Parmigiano-Reggiano vs. Sapodilla

Parmigiano-Reggiano vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and sapodillas?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet sapodillas are higher in fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • The amount of cholesterol in sapodillas is lower.

We used Cheese, parmesan, dry grated, reduced fat and Sapodilla, raw types in this article.

Infographic

Parmigiano-Reggiano vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +5181%
Contains more IronIron +12.5%
Contains more CopperCopper +176.7%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +5975%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Sapodilla DV% diff.
Calcium 1109mg 21mg 109%
Phosphorus 729mg 12mg 102%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 12mg 66%
Saturated fat 13.317g 0.194g 60%
Protein 20g 0.44g 39%
Vitamin B2 0.486mg 0.02mg 36%
Zinc 3.87mg 0.1mg 34%
Selenium 17.7µg 0.6µg 31%
Fats 20g 1.1g 29%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.3g 21%
Vitamin A 160µg 3µg 17%
Copper 0.238mg 0.086mg 17%
Vitamin C 0mg 14.7mg 16%
Monounsaturated fat 6.098g 0.521g 14%
Calories 265kcal 83kcal 9%
Carbs 1.37g 19.96g 6%
Magnesium 38mg 12mg 6%
Choline 20.7mg 4%
Manganese 0.085mg 4%
Polyunsaturated fat 0.462g 0.011g 3%
Vitamin D 0.4µg 2%
Potassium 125mg 193mg 2%
Vitamin B1 0.029mg 0mg 2%
Vitamin D 15IU 2%
Folate 10µg 14µg 1%
Vitamin E 0.17mg 1%
Iron 0.9mg 0.8mg 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.049mg 0.037mg 1%
Vitamin B5 0.325mg 0.252mg 1%
Vitamin B3 0.114mg 0.2mg 1%
Net carbs 1.37g 14.66g N/A
Tryptophan 0.24mg 0.005mg 0%
Threonine 1.519mg 0.012mg 0%
Isoleucine 1.2mg 0.015mg 0%
Leucine 2.983mg 0.024mg 0%
Lysine 2.459mg 0.039mg 0%
Methionine 0.369mg 0.003mg 0%
Phenylalanine 1.604mg 0.013mg 0%
Valine 1.498mg 0.016mg 0%
Histidine 0.752mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4445.5%
Contains more FatsFats +1718.2%
Contains more OtherOther +1506%
Contains more CarbsCarbs +1356.9%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1070.4%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.