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Parmigiano-Reggiano vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and short ribs

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and copper; however, short ribs have more iron, vitamin B12, vitamin B3, and vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Parmigiano-Reggiano has 31 times more sodium than short ribs. Parmigiano-Reggiano has 1529mg of sodium, while short ribs have 50mg.
  • Parmigiano-Reggiano has a higher glycemic index than short ribs.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Parmigiano-Reggiano vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +9141.7%
Contains more CopperCopper +140.4%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +553.8%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +156.7%
Contains more ZincZinc +26.1%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B5Vitamin B5 +29%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +2050.9%
Contains more Vitamin B6Vitamin B6 +349%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +297.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +1000%
Contains more FatsFats +109.9%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +231.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Short ribs DV% diff.
Calcium 1109mg 12mg 110%
Phosphorus 729mg 162mg 81%
Sodium 1529mg 50mg 64%
Fats 20g 41.98g 34%
Monounsaturated fat 6.098g 18.88g 32%
Vitamin B2 0.486mg 0.15mg 26%
Saturated fat 13.317g 17.8g 20%
Iron 0.9mg 2.31mg 18%
Vitamin A 160µg 0µg 18%
Vitamin B3 0.114mg 2.452mg 15%
Vitamin B12 2.26µg 2.62µg 15%
Copper 0.238mg 0.099mg 15%
Vitamin B6 0.049mg 0.22mg 13%
Choline 20.7mg 82.2mg 11%
Calories 265kcal 471kcal 10%
Zinc 3.87mg 4.88mg 9%
Polyunsaturated fat 0.462g 1.53g 7%
Selenium 17.7µg 20.8µg 6%
Magnesium 38mg 15mg 5%
Manganese 0.085mg 0.013mg 3%
Potassium 125mg 224mg 3%
Protein 20g 21.57g 3%
Vitamin D 0.4µg 0.7µg 2%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin D 15IU 27IU 2%
Cholesterol 88mg 94mg 2%
Vitamin B5 0.325mg 0.252mg 1%
Vitamin K 1.7µg 2.4µg 1%
Folate 10µg 5µg 1%
Vitamin E 0.17mg 0.29mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Tryptophan 0.24mg 0.142mg 0%
Threonine 1.519mg 0.862mg 0%
Isoleucine 1.2mg 0.981mg 0%
Leucine 2.983mg 1.716mg 0%
Lysine 2.459mg 1.823mg 0%
Methionine 0.369mg 0.562mg 0%
Phenylalanine 1.604mg 0.852mg 0%
Valine 1.498mg 1.07mg 0%
Histidine 0.752mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
43%
Short ribs
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1479mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 27)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.9)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated fat (difference - 4.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.