Parmigiano-Reggiano vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and short ribs
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and copper; however, short ribs have more iron, vitamin B12, vitamin B3, and vitamin B6.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
- Parmigiano-Reggiano has 31 times more sodium than short ribs. Parmigiano-Reggiano has 1529mg of sodium, while short ribs have 50mg.
- Parmigiano-Reggiano has a higher glycemic index than short ribs.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +9141.7% |
| Contains more CopperCopper | +140.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +553.8% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +156.7% |
| Contains more ZincZinc | +26.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +2050.9% |
| Contains more Vitamin B6Vitamin B6 | +349% |
| Contains more Vitamin B12Vitamin B12 | +15.9% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +297.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 12mg | 110% |
| Phosphorus | 729mg | 162mg | 81% |
| Sodium | 1529mg | 50mg | 64% |
| Fats | 20g | 41.98g | 34% |
| Monounsaturated fat | 6.098g | 18.88g | 32% |
| Vitamin B2 | 0.486mg | 0.15mg | 26% |
| Saturated fat | 13.317g | 17.8g | 20% |
| Iron | 0.9mg | 2.31mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 0.114mg | 2.452mg | 15% |
| Vitamin B12 | 2.26µg | 2.62µg | 15% |
| Copper | 0.238mg | 0.099mg | 15% |
| Vitamin B6 | 0.049mg | 0.22mg | 13% |
| Choline | 20.7mg | 82.2mg | 11% |
| Calories | 265kcal | 471kcal | 10% |
| Zinc | 3.87mg | 4.88mg | 9% |
| Polyunsaturated fat | 0.462g | 1.53g | 7% |
| Selenium | 17.7µg | 20.8µg | 6% |
| Magnesium | 38mg | 15mg | 5% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Potassium | 125mg | 224mg | 3% |
| Protein | 20g | 21.57g | 3% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin D | 15IU | 27IU | 2% |
| Cholesterol | 88mg | 94mg | 2% |
| Vitamin B5 | 0.325mg | 0.252mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Tryptophan | 0.24mg | 0.142mg | 0% |
| Threonine | 1.519mg | 0.862mg | 0% |
| Isoleucine | 1.2mg | 0.981mg | 0% |
| Leucine | 2.983mg | 1.716mg | 0% |
| Lysine | 2.459mg | 1.823mg | 0% |
| Methionine | 0.369mg | 0.562mg | 0% |
| Phenylalanine | 1.604mg | 0.852mg | 0% |
| Valine | 1.498mg | 1.07mg | 0% |
| Histidine | 0.752mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +1000% |
| Contains more FatsFats | +109.9% |
~equal in
Protein
~21.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +209.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.2% |
