Parmigiano-Reggiano vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and smoked salmon
- Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2, while smoked salmon has more vitamin D, vitamin B12, vitamin B3, and selenium.
- Smoked salmon's daily need coverage for vitamin D is 112% higher.
- Smoked salmon contains 101 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1109mg of calcium, while smoked salmon contains 11mg.
- The amount of saturated fat in smoked salmon is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +9981.8% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +344.5% |
| Contains more ManganeseManganese | +400% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +515.4% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +694.1% |
| Contains more Vitamin DVitamin D | +4175% |
| Contains more Vitamin B3Vitamin B3 | +4040.4% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +467.3% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more CholineCholine | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 11mg | 110% |
| Vitamin D | 0.4µg | 17.1µg | 84% |
| Vitamin D | 15IU | 685IU | 84% |
| Phosphorus | 729mg | 164mg | 81% |
| Saturated fat | 13.317g | 0.929g | 56% |
| Vitamin B12 | 2.26µg | 3.26µg | 42% |
| Sodium | 1529mg | 672mg | 37% |
| Zinc | 3.87mg | 0.31mg | 32% |
| Vitamin B2 | 0.486mg | 0.101mg | 30% |
| Vitamin B3 | 0.114mg | 4.72mg | 29% |
| Selenium | 17.7µg | 32.4µg | 27% |
| Fats | 20g | 4.32g | 24% |
| Cholesterol | 88mg | 23mg | 22% |
| Vitamin B6 | 0.049mg | 0.278mg | 18% |
| Vitamin A | 160µg | 26µg | 15% |
| Choline | 20.7mg | 89mg | 12% |
| Vitamin B5 | 0.325mg | 0.87mg | 11% |
| Monounsaturated fat | 6.098g | 2.023g | 10% |
| Vitamin E | 0.17mg | 1.35mg | 8% |
| Calories | 265kcal | 117kcal | 7% |
| Magnesium | 38mg | 18mg | 5% |
| Polyunsaturated fat | 0.462g | 0.995g | 4% |
| Manganese | 0.085mg | 0.017mg | 3% |
| Protein | 20g | 18.28g | 3% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Copper | 0.238mg | 0.23mg | 1% |
| Iron | 0.9mg | 0.85mg | 1% |
| Potassium | 125mg | 175mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Tryptophan | 0.24mg | 0.205mg | 0% |
| Threonine | 1.519mg | 0.801mg | 0% |
| Isoleucine | 1.2mg | 0.842mg | 0% |
| Leucine | 2.983mg | 1.486mg | 0% |
| Lysine | 2.459mg | 1.679mg | 0% |
| Methionine | 0.369mg | 0.541mg | 0% |
| Phenylalanine | 1.604mg | 0.714mg | 0% |
| Valine | 1.498mg | 0.942mg | 0% |
| Histidine | 0.752mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.7% |
| Contains more WaterWater | +42.3% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
