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  6. Parmigiano-Reggiano vs. Soursop

Parmigiano-Reggiano vs. Soursop — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and soursop different?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, soursop is richer in vitamin C.
  • Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
  • Soursop has less cholesterol.

Cheese, parmesan, dry grated, reduced fat and Soursop, raw are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +7821.4%
Contains more IronIron +50%
Contains more CopperCopper +176.7%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +122.4%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +872%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Soursop DV% diff.
Calcium 1109mg 14mg 110%
Phosphorus 729mg 27mg 100%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 14mg 66%
Saturated fat 13.317g 0.051g 60%
Protein 20g 1g 38%
Vitamin B2 0.486mg 0.05mg 34%
Zinc 3.87mg 0.1mg 34%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.3g 30%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 20.6mg 23%
Vitamin A 160µg 0µg 18%
Copper 0.238mg 0.086mg 17%
Monounsaturated fat 6.098g 0.09g 15%
Fiber 0g 3.3g 13%
Calories 265kcal 66kcal 10%
Vitamin B3 0.114mg 0.9mg 5%
Carbs 1.37g 16.84g 5%
Potassium 125mg 278mg 5%
Manganese 0.085mg 4%
Magnesium 38mg 21mg 4%
Iron 0.9mg 0.6mg 4%
Vitamin B1 0.029mg 0.07mg 3%
Polyunsaturated fat 0.462g 0.069g 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 20.7mg 7.6mg 2%
Folate 10µg 14µg 1%
Vitamin K 1.7µg 0.4µg 1%
Vitamin B6 0.049mg 0.059mg 1%
Vitamin B5 0.325mg 0.253mg 1%
Vitamin E 0.17mg 0.08mg 1%
Net carbs 1.37g 13.54g N/A
Sugar 0g 13.54g N/A
Tryptophan 0.24mg 0.011mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0.06mg 0%
Methionine 0.369mg 0.007mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1900%
Contains more FatsFats +6566.7%
Contains more OtherOther +1047.1%
Contains more CarbsCarbs +1129.2%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6675.6%
Contains more Poly. FatPolyunsaturated fat +569.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.