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Parmigiano-Reggiano vs Cinnamon - In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Cinnamon

  • Parmigiano-Reggiano has more Phosphorus, Vitamin B2, and Selenium, however Cinnamon has more Manganese, Fiber, Vitamin B12, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 756% higher.
  • Cinnamon has 153 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Cinnamon has 10mg.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, cinnamon, ground.

Infographic

Parmigiano-Reggiano vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +10.7%
Contains more Phosphorus +1039.1%
Contains more Zinc +111.5%
Contains more Iron +824.4%
Contains more Magnesium +57.9%
Contains more Potassium +244.8%
Contains less Sodium -99.3%
Contains more Copper +42.4%
Equal in Calcium - 1002
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Calcium +10.7%
Contains more Phosphorus +1039.1%
Contains more Zinc +111.5%
Contains more Iron +824.4%
Contains more Magnesium +57.9%
Contains more Potassium +244.8%
Contains less Sodium -99.3%
Contains more Copper +42.4%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cinnamon Opinion
Net carbs 1.37g 27.49g Cinnamon
Protein 20g 3.99g Parmigiano-Reggiano
Fats 20g 1.24g Parmigiano-Reggiano
Carbs 1.37g 80.59g Cinnamon
Calories 265kcal 247kcal Parmigiano-Reggiano
Starch g g
Fructose g 1.11g Cinnamon
Sugar 0g 2.17g Parmigiano-Reggiano
Fiber 0g 53.1g Cinnamon
Calcium 1109mg 1002mg Parmigiano-Reggiano
Iron 0.9mg 8.32mg Cinnamon
Magnesium 38mg 60mg Cinnamon
Phosphorus 729mg 64mg Parmigiano-Reggiano
Potassium 125mg 431mg Cinnamon
Sodium 1529mg 10mg Cinnamon
Zinc 3.87mg 1.83mg Parmigiano-Reggiano
Copper 0.238mg 0.339mg Cinnamon
Vitamin A 605IU 295IU Parmigiano-Reggiano
Vitamin E 0.17mg 2.32mg Cinnamon
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.029mg 0.022mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.041mg Parmigiano-Reggiano
Vitamin B3 0.114mg 1.332mg Cinnamon
Vitamin B5 0.325mg 0.358mg Cinnamon
Vitamin B6 0.049mg 0.158mg Cinnamon
Folate 10µg 6µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 31.2µg Cinnamon
Tryptophan 0.24mg 0.049mg Parmigiano-Reggiano
Threonine 1.519mg 0.136mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.146mg Parmigiano-Reggiano
Leucine 2.983mg 0.253mg Parmigiano-Reggiano
Lysine 2.459mg 0.243mg Parmigiano-Reggiano
Methionine 0.369mg 0.078mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.146mg Parmigiano-Reggiano
Valine 1.498mg 0.224mg Parmigiano-Reggiano
Histidine 0.752mg 0.117mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Cinnamon
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 0.345g Cinnamon
Monounsaturated Fat 6.098g 0.246g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.068g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
21
Cinnamon
Mineral Summary Score
138
Parmigiano-Reggiano
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
24%
Cinnamon
Carbohydrates
1%
Parmigiano-Reggiano
81%
Cinnamon
Fats
92%
Parmigiano-Reggiano
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1519mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 12.972g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.