Parmigiano-Reggiano vs. Cinnamon — In-Depth Nutrition Comparison
Compare
The main differences between parmigiano-Reggiano and cinnamon
- Parmigiano-Reggiano has more phosphorus, vitamin B12, vitamin B2, and selenium; however, cinnamon has more manganese, fiber, and iron.
- Daily need coverage for manganese for cinnamon is 756% higher.
- Cinnamon is lower in cholesterol.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +1039.1% |
| Contains more SeleniumSelenium | +471% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +824.4% |
| Contains more CopperCopper | +42.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +20448.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +1085.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin B3Vitamin B3 | +1068.4% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin KVitamin K | +1735.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +401.3% |
| Contains more FatsFats | +1512.9% |
| Contains more WaterWater | +378.3% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +5782.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +2378.9% |
| Contains more Poly. FatPolyunsaturated fat | +579.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.085mg | 17.466mg | 756% |
| Fiber | 0g | 53.1g | 212% |
| Phosphorus | 729mg | 64mg | 95% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Iron | 0.9mg | 8.32mg | 93% |
| Sodium | 1529mg | 10mg | 66% |
| Saturated fat | 13.317g | 0.345g | 59% |
| Vitamin B2 | 0.486mg | 0.041mg | 34% |
| Protein | 20g | 3.99g | 32% |
| Fats | 20g | 1.24g | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 17.7µg | 3.1µg | 27% |
| Carbs | 1.37g | 80.59g | 26% |
| Vitamin K | 1.7µg | 31.2µg | 25% |
| Zinc | 3.87mg | 1.83mg | 19% |
| Vitamin A | 160µg | 15µg | 16% |
| Monounsaturated fat | 6.098g | 0.246g | 15% |
| Vitamin E | 0.17mg | 2.32mg | 14% |
| Copper | 0.238mg | 0.339mg | 11% |
| Calcium | 1109mg | 1002mg | 11% |
| Potassium | 125mg | 431mg | 9% |
| Vitamin B3 | 0.114mg | 1.332mg | 8% |
| Vitamin B6 | 0.049mg | 0.158mg | 8% |
| Magnesium | 38mg | 60mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.462g | 0.068g | 3% |
| Choline | 20.7mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 265kcal | 247kcal | 1% |
| Vitamin B1 | 0.029mg | 0.022mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B5 | 0.325mg | 0.358mg | 1% |
| Net carbs | 1.37g | 27.49g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Tryptophan | 0.24mg | 0.049mg | 0% |
| Threonine | 1.519mg | 0.136mg | 0% |
| Isoleucine | 1.2mg | 0.146mg | 0% |
| Leucine | 2.983mg | 0.253mg | 0% |
| Lysine | 2.459mg | 0.243mg | 0% |
| Methionine | 0.369mg | 0.078mg | 0% |
| Phenylalanine | 1.604mg | 0.146mg | 0% |
| Valine | 1.498mg | 0.224mg | 0% |
| Histidine | 0.752mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
19%
Minerals Daily Need Coverage Score
121%
318%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1519mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 12.972g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.