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Parmigiano-Reggiano vs Cinnamon - In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Cinnamon

  • Parmigiano-Reggiano has more Phosphorus, Vitamin B2, and Selenium, however Cinnamon has more Manganese, Fiber, Vitamin B12, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 756% higher.
  • Cinnamon has 153 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Cinnamon has 10mg.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, cinnamon, ground.

Infographic

Parmigiano-Reggiano vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +10.7%
Contains more Zinc +111.5%
Contains more Phosphorus +1039.1%
Contains more Iron +824.4%
Contains more Potassium +244.8%
Contains more Magnesium +57.9%
Contains more Copper +42.4%
Contains less Sodium -99.3%
Equal in Calcium - 1002
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Calcium +10.7%
Contains more Zinc +111.5%
Contains more Phosphorus +1039.1%
Contains more Iron +824.4%
Contains more Potassium +244.8%
Contains more Magnesium +57.9%
Contains more Copper +42.4%
Contains less Sodium -99.3%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin A +105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +1085.4%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin B3 +1068.4%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +222.4%
Contains more Vitamin K +1735.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
21
Cinnamon
Mineral Summary Score
138
Parmigiano-Reggiano
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
24%
Cinnamon
Carbohydrates
1%
Parmigiano-Reggiano
81%
Cinnamon
Fats
92%
Parmigiano-Reggiano
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1519mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 12.972g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cinnamon Opinion
Calories 265 247 Parmigiano-Reggiano
Protein 20 3.99 Parmigiano-Reggiano
Fats 20 1.24 Parmigiano-Reggiano
Vitamin C 0 3.8 Cinnamon
Carbs 1.37 80.59 Cinnamon
Cholesterol 88 0 Cinnamon
Vitamin D 15 0 Parmigiano-Reggiano
Iron 0.9 8.32 Cinnamon
Calcium 1109 1002 Parmigiano-Reggiano
Potassium 125 431 Cinnamon
Magnesium 38 60 Cinnamon
Sugar 0 2.17 Parmigiano-Reggiano
Fiber 0 53.1 Cinnamon
Copper 0.238 0.339 Cinnamon
Zinc 3.87 1.83 Parmigiano-Reggiano
Starch
Phosphorus 729 64 Parmigiano-Reggiano
Sodium 1529 10 Cinnamon
Vitamin A 605 295 Parmigiano-Reggiano
Vitamin E 0.17 2.32 Cinnamon
Vitamin D 0.4 0 Parmigiano-Reggiano
Vitamin B1 0.029 0.022 Parmigiano-Reggiano
Vitamin B2 0.486 0.041 Parmigiano-Reggiano
Vitamin B3 0.114 1.332 Cinnamon
Vitamin B5 0.325 0.358 Cinnamon
Vitamin B6 0.049 0.158 Cinnamon
Vitamin B12 2.26 0 Parmigiano-Reggiano
Vitamin K 1.7 31.2 Cinnamon
Folate 10 6 Parmigiano-Reggiano
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 13.317 0.345 Cinnamon
Monounsaturated Fat 6.098 0.246 Parmigiano-Reggiano
Polyunsaturated fat 0.462 0.068 Parmigiano-Reggiano
Tryptophan 0.24 0.049 Parmigiano-Reggiano
Threonine 1.519 0.136 Parmigiano-Reggiano
Isoleucine 1.2 0.146 Parmigiano-Reggiano
Leucine 2.983 0.253 Parmigiano-Reggiano
Lysine 2.459 0.243 Parmigiano-Reggiano
Methionine 0.369 0.078 Parmigiano-Reggiano
Phenylalanine 1.604 0.146 Parmigiano-Reggiano
Valine 1.498 0.224 Parmigiano-Reggiano
Histidine 0.752 0.117 Parmigiano-Reggiano
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.