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Parmigiano-Reggiano vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and cinnamon

  • Parmigiano-Reggiano has more phosphorus, vitamin B12, vitamin B2, and selenium; however, cinnamon has more manganese, fiber, and iron.
  • Daily need coverage for manganese for cinnamon is 756% higher.
  • Cinnamon is lower in cholesterol.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, cinnamon, ground.

Infographic

Parmigiano-Reggiano vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +1039.1%
Contains more SeleniumSelenium +471%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +244.8%
Contains more IronIron +824.4%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +20448.2%
~equal in Calcium ~1002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +1085.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B3Vitamin B3 +1068.4%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B6Vitamin B6 +222.4%
Contains more Vitamin KVitamin K +1735.3%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cinnamon DV% diff.
Manganese 0.085mg 17.466mg 756%
Fiber 0g 53.1g 212%
Phosphorus 729mg 64mg 95%
Vitamin B12 2.26µg 0µg 94%
Iron 0.9mg 8.32mg 93%
Sodium 1529mg 10mg 66%
Saturated fat 13.317g 0.345g 59%
Vitamin B2 0.486mg 0.041mg 34%
Protein 20g 3.99g 32%
Fats 20g 1.24g 29%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 3.1µg 27%
Carbs 1.37g 80.59g 26%
Vitamin K 1.7µg 31.2µg 25%
Zinc 3.87mg 1.83mg 19%
Vitamin A 160µg 15µg 16%
Monounsaturated fat 6.098g 0.246g 15%
Vitamin E 0.17mg 2.32mg 14%
Copper 0.238mg 0.339mg 11%
Calcium 1109mg 1002mg 11%
Potassium 125mg 431mg 9%
Vitamin B3 0.114mg 1.332mg 8%
Vitamin B6 0.049mg 0.158mg 8%
Magnesium 38mg 60mg 5%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.462g 0.068g 3%
Choline 20.7mg 11mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Fructose 1.11g 1%
Calories 265kcal 247kcal 1%
Vitamin B1 0.029mg 0.022mg 1%
Folate 10µg 6µg 1%
Vitamin B5 0.325mg 0.358mg 1%
Net carbs 1.37g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.24mg 0.049mg 0%
Threonine 1.519mg 0.136mg 0%
Isoleucine 1.2mg 0.146mg 0%
Leucine 2.983mg 0.253mg 0%
Lysine 2.459mg 0.243mg 0%
Methionine 0.369mg 0.078mg 0%
Phenylalanine 1.604mg 0.146mg 0%
Valine 1.498mg 0.224mg 0%
Histidine 0.752mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +401.3%
Contains more FatsFats +1512.9%
Contains more WaterWater +378.3%
Contains more OtherOther +123.1%
Contains more CarbsCarbs +5782.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2378.9%
Contains more Poly. FatPolyunsaturated fat +579.4%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.