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  6. Parmigiano-Reggiano vs. Strudel

Parmigiano-Reggiano vs. Strudel — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and strudel

  • Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B12; however, strudel has more iron, vitamin B6, vitamin B3, and vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for calcium is 82% more.
  • Parmigiano-Reggiano has 10 times more zinc than strudel. Parmigiano-Reggiano has 3.87mg of zinc, while strudel has 0.4mg.
  • Strudel is lower in saturated fat.
  • Strudel has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Parmigiano-Reggiano vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +278.5%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +177.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +555.6%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +146.9%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B3Vitamin B3 +4549.1%
Contains more Vitamin B6Vitamin B6 +981.6%
Contains more FolateFolate +640%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Strudel DV% diff.
Calcium 1109mg 293mg 82%
Phosphorus 729mg 263mg 67%
Iron 0.9mg 5.9mg 63%
Saturated fat 13.317g 2.7g 48%
Vitamin B6 0.049mg 0.53mg 37%
Sodium 1529mg 691mg 36%
Vitamin B3 0.114mg 5.3mg 32%
Selenium 17.7µg 32%
Zinc 3.87mg 0.4mg 32%
Protein 20g 5g 30%
Vitamin B1 0.029mg 0.39mg 30%
Vitamin B12 2.26µg 1.6µg 28%
Polyunsaturated fat 0.462g 4.6g 28%
Vitamin A 160µg 395µg 26%
Copper 0.238mg 26%
Cholesterol 88mg 12mg 25%
Folate 10µg 74µg 16%
Carbs 1.37g 50g 16%
Fats 20g 11g 14%
Monounsaturated fat 6.098g 2.8g 8%
Vitamin B5 0.325mg 7%
Magnesium 38mg 13mg 6%
Fiber 0g 1.2g 5%
Choline 20.7mg 4%
Manganese 0.085mg 4%
Calories 265kcal 318kcal 3%
Vitamin B2 0.486mg 0.45mg 3%
Vitamin D 0.4µg 0µg 2%
Potassium 125mg 71mg 2%
Vitamin D 15IU 1IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 1.37g 48.8g N/A
Sugar 0g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +300%
Contains more FatsFats +81.8%
Contains more WaterWater +73.3%
Contains more OtherOther +67.3%
Contains more CarbsCarbs +3549.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +117.8%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +895.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.