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  6. Parmigiano-Reggiano vs. Succotash

Parmigiano-Reggiano vs. Succotash — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and succotash different?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, selenium, vitamin B2, and zinc; however, succotash is richer in manganese.
  • Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
  • Succotash has less cholesterol.

Cheese, parmesan, dry grated, reduced fat and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +6061.1%
Contains more CopperCopper +28%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +545.1%
Contains more SeleniumSelenium +2850%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +103.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +709.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +492.7%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B3Vitamin B3 +1292.1%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Succotash DV% diff.
Calcium 1109mg 18mg 109%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 113mg 88%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0.19g 60%
Selenium 17.7µg 0.6µg 31%
Vitamin B2 0.486mg 0.082mg 31%
Zinc 3.87mg 0.61mg 30%
Protein 20g 5.03g 30%
Cholesterol 88mg 0mg 29%
Fats 20g 1.02g 29%
Manganese 0.085mg 0.688mg 26%
Vitamin C 0mg 15.1mg 17%
Vitamin A 160µg 15µg 16%
Fiber 0g 3.8g 15%
Monounsaturated fat 6.098g 0.198g 15%
Vitamin B1 0.029mg 0.208mg 15%
Iron 0.9mg 1.83mg 12%
Vitamin B3 0.114mg 1.587mg 9%
Folate 10µg 40µg 8%
Calories 265kcal 99kcal 8%
Potassium 125mg 369mg 7%
Copper 0.238mg 0.186mg 6%
Vitamin B6 0.049mg 0.13mg 6%
Carbs 1.37g 19.59g 6%
Vitamin B5 0.325mg 0.128mg 4%
Choline 20.7mg 4%
Vitamin D 0.4µg 0µg 2%
Magnesium 38mg 48mg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Net carbs 1.37g 15.79g N/A
Polyunsaturated fat 0.462g 0.489g 0%
Tryptophan 0.24mg 0.056mg 0%
Threonine 1.519mg 0.209mg 0%
Isoleucine 1.2mg 0.284mg 0%
Leucine 2.983mg 0.443mg 0%
Lysine 2.459mg 0.295mg 0%
Methionine 0.369mg 0.068mg 0%
Phenylalanine 1.604mg 0.243mg 0%
Valine 1.498mg 0.306mg 0%
Histidine 0.752mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +297.6%
Contains more FatsFats +1860.8%
Contains more OtherOther +537.3%
Contains more CarbsCarbs +1329.9%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2979.8%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.489g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.