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Parmigiano-Reggiano vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and sweet roll

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and copper; however, sweet roll is richer in vitamin B1 and folate.
  • Parmigiano-Reggiano covers your daily calcium needs 104% more than sweet roll.
  • Sweet roll has 16 times less vitamin B12 than parmigiano-Reggiano. Parmigiano-Reggiano has 2.26µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll contains less sodium.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Parmigiano-Reggiano vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +1440.3%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +170.5%
Contains more ZincZinc +555.9%
Contains more PhosphorusPhosphorus +859.2%
Contains more IronIron +77.8%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +252.9%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +158.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B12Vitamin B12 +1514.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B3Vitamin B3 +1991.2%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +620%
Contains more CholineCholine +99.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +222.6%
Contains more FatsFats +22%
Contains more WaterWater +104%
Contains more OtherOther +372.4%
Contains more CarbsCarbs +3615.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +1517.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Sweet roll DV% diff.
Calcium 1109mg 72mg 104%
Phosphorus 729mg 76mg 93%
Vitamin B12 2.26µg 0.14µg 88%
Sodium 1529mg 304mg 53%
Saturated fat 13.317g 3.079g 47%
Polyunsaturated fat 0.462g 7.473g 47%
Zinc 3.87mg 0.59mg 30%
Protein 20g 6.2g 28%
Vitamin B1 0.029mg 0.324mg 25%
Vitamin B2 0.486mg 0.265mg 17%
Carbs 1.37g 50.9g 17%
Copper 0.238mg 0.088mg 17%
Folate 10µg 72µg 16%
Vitamin B3 0.114mg 2.384mg 14%
Vitamin E 0.17mg 1.99mg 12%
Vitamin A 160µg 62µg 11%
Fiber 0g 2.4g 10%
Manganese 0.085mg 0.3mg 9%
Iron 0.9mg 1.6mg 9%
Cholesterol 88mg 66mg 7%
Fats 20g 16.4g 6%
Calories 265kcal 372kcal 5%
Magnesium 38mg 17mg 5%
Vitamin B6 0.049mg 0.107mg 4%
Choline 20.7mg 41.3mg 4%
Monounsaturated fat 6.098g 4.797g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.325mg 0.406mg 2%
Vitamin K 1.7µg 4.4µg 2%
Vitamin D 15IU 0IU 2%
Selenium 17.7µg 17µg 1%
Net carbs 1.37g 48.5g N/A
Potassium 125mg 111mg 0%
Sugar 0g 31.73g N/A
Tryptophan 0.24mg 0.074mg 0%
Threonine 1.519mg 0.211mg 0%
Isoleucine 1.2mg 0.259mg 0%
Leucine 2.983mg 0.458mg 0%
Lysine 2.459mg 0.243mg 0%
Methionine 0.369mg 0.117mg 0%
Phenylalanine 1.604mg 0.3mg 0%
Valine 1.498mg 0.291mg 0%
Histidine 0.752mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
31%
Sweet roll
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 10.238g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.