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Parmigiano-Reggiano vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Parmigiano-Reggiano and Maple syrup?

  • Parmigiano-Reggiano is higher in Phosphorus, Calcium, Vitamin B12, Selenium, and Copper, yet Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 123% more.
  • The amount of Cholesterol in Maple syrup is lower.

We used Cheese, parmesan, dry grated, reduced fat and Syrups, maple types in this article.

Infographic

Parmigiano-Reggiano vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +987.3%
Contains more Iron +718.2%
Contains more Magnesium +81%
Contains more Phosphorus +36350%
Contains more Zinc +163.3%
Contains more Copper +1222.2%
Contains more Selenium +2850%
Contains more Potassium +69.6%
Contains less Sodium -99.2%
Contains more Manganese +3321.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +987.3%
Contains more Iron +718.2%
Contains more Magnesium +81%
Contains more Phosphorus +36350%
Contains more Zinc +163.3%
Contains more Copper +1222.2%
Contains more Selenium +2850%
Contains more Potassium +69.6%
Contains less Sodium -99.2%
Contains more Manganese +3321.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B5 +802.8%
Contains more Vitamin B6 +2350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +161.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B5 +802.8%
Contains more Vitamin B6 +2350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +161.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49900%
Contains more Fats +33233.3%
Contains more Water +56.2%
Contains more Other +1608.5%
Contains more Carbs +4793.4%
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +49900%
Contains more Fats +33233.3%
Contains more Water +56.2%
Contains more Other +1608.5%
Contains more Carbs +4793.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +55336.4%
Contains more Polyunsaturated fat +2617.6%
Contains less Saturated Fat -99.9%
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +55336.4%
Contains more Polyunsaturated fat +2617.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Maple syrup Opinion
Net carbs 1.37g 67.04g Maple syrup
Protein 20g 0.04g Parmigiano-Reggiano
Fats 20g 0.06g Parmigiano-Reggiano
Carbs 1.37g 67.04g Maple syrup
Calories 265kcal 260kcal Parmigiano-Reggiano
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Parmigiano-Reggiano
Calcium 1109mg 102mg Parmigiano-Reggiano
Iron 0.9mg 0.11mg Parmigiano-Reggiano
Magnesium 38mg 21mg Parmigiano-Reggiano
Phosphorus 729mg 2mg Parmigiano-Reggiano
Potassium 125mg 212mg Maple syrup
Sodium 1529mg 12mg Maple syrup
Zinc 3.87mg 1.47mg Parmigiano-Reggiano
Copper 0.238mg 0.018mg Parmigiano-Reggiano
Manganese 0.085mg 2.908mg Maple syrup
Selenium 17.7µg 0.6µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.066mg Maple syrup
Vitamin B2 0.486mg 1.27mg Maple syrup
Vitamin B3 0.114mg 0.081mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.036mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.002mg Parmigiano-Reggiano
Folate 10µg 0µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0µg Parmigiano-Reggiano
Tryptophan 0.24mg Parmigiano-Reggiano
Threonine 1.519mg Parmigiano-Reggiano
Isoleucine 1.2mg Parmigiano-Reggiano
Leucine 2.983mg Parmigiano-Reggiano
Lysine 2.459mg Parmigiano-Reggiano
Methionine 0.369mg Parmigiano-Reggiano
Phenylalanine 1.604mg Parmigiano-Reggiano
Valine 1.498mg Parmigiano-Reggiano
Histidine 0.752mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Maple syrup
Saturated Fat 13.317g 0.007g Maple syrup
Monounsaturated Fat 6.098g 0.011g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.017g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
26%
Maple syrup
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1517mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 13.31g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.