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  6. Parmigiano-Reggiano vs. Tart

Parmigiano-Reggiano vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between parmigiano-Reggiano and tart

  • Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, and zinc; however, tart is higher in iron, vitamin B6, and vitamin B3.
  • Parmigiano-Reggiano covers your daily need for calcium, 107% more than tart.
  • Tart has less cholesterol.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Breakfast tart, low fat.

Infographic

Parmigiano-Reggiano vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +2420.5%
Contains more PotassiumPotassium +89.4%
Contains more CopperCopper +226%
Contains more ZincZinc +1282.1%
Contains more PhosphorusPhosphorus +683.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +280%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +146.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.1%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +882.8%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +675.5%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tart DV% diff.
Calcium 1109mg 44mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 93mg 91%
Saturated fat 13.317g 1.393g 54%
Sodium 1529mg 361mg 51%
Zinc 3.87mg 0.28mg 33%
Iron 0.9mg 3.42mg 32%
Protein 20g 3.99g 32%
Cholesterol 88mg 0mg 29%
Carbs 1.37g 76.8g 25%
Vitamin B6 0.049mg 0.38mg 25%
Vitamin B3 0.114mg 3.8mg 23%
Folate 10µg 100µg 23%
Fats 20g 5.99g 22%
Vitamin B1 0.029mg 0.285mg 21%
Copper 0.238mg 0.073mg 18%
Vitamin A 160µg 285µg 14%
Selenium 17.7µg 12.9µg 9%
Vitamin B5 0.325mg 7%
Monounsaturated fat 6.098g 3.338g 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.486mg 0.549mg 5%
Calories 265kcal 372kcal 5%
Manganese 0.085mg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.462g 0.878g 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 20.7mg 8.4mg 2%
Vitamin E 0.17mg 0.53mg 2%
Potassium 125mg 66mg 2%
Vitamin K 1.7µg 0.4µg 1%
Magnesium 38mg 44mg 1%
Net carbs 1.37g 75.3g N/A
Sugar 0g 4.87g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +401.3%
Contains more FatsFats +233.9%
Contains more WaterWater +320.3%
Contains more OtherOther +580.5%
Contains more CarbsCarbs +5505.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.