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  6. Parmigiano-Reggiano vs. Tomato juice

Parmigiano-Reggiano vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and tomato juice

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, tomato juice is richer in vitamin C.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than tomato juice.
  • Tomato juice contains less cholesterol.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Tomato juice, canned, without salt added.

Infographic

Parmigiano-Reggiano vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +10990%
Contains more IronIron +130.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +3736.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +3440%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +595.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tomato juice DV% diff.
Calcium 1109mg 10mg 110%
Phosphorus 729mg 19mg 101%
Vitamin B12 2.26µg 0µg 94%
Vitamin C 0mg 70.1mg 78%
Sodium 1529mg 10mg 66%
Saturated fat 13.317g 0.019g 60%
Protein 20g 0.85g 38%
Zinc 3.87mg 0.11mg 34%
Vitamin B2 0.486mg 0.078mg 31%
Selenium 17.7µg 0.5µg 31%
Fats 20g 0.29g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.042mg 22%
Monounsaturated fat 6.098g 0.005g 15%
Vitamin A 160µg 23µg 15%
Calories 265kcal 17kcal 12%
Vitamin B5 0.325mg 7%
Vitamin B1 0.029mg 0.1mg 6%
Magnesium 38mg 11mg 6%
Iron 0.9mg 0.39mg 6%
Choline 20.7mg 6.8mg 3%
Polyunsaturated fat 0.462g 0.027g 3%
Potassium 125mg 217mg 3%
Vitamin B3 0.114mg 0.673mg 3%
Folate 10µg 20µg 3%
Fiber 0g 0.4g 2%
Vitamin D 0.4µg 0µg 2%
Fructose 1.33g 2%
Vitamin B6 0.049mg 0.07mg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.17mg 0.32mg 1%
Carbs 1.37g 3.53g 1%
Manganese 0.085mg 0.068mg 1%
Vitamin K 1.7µg 2.3µg 1%
Net carbs 1.37g 3.13g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.24mg 0.006mg 0%
Threonine 1.519mg 0.026mg 0%
Isoleucine 1.2mg 0.017mg 0%
Leucine 2.983mg 0.024mg 0%
Lysine 2.459mg 0.026mg 0%
Methionine 0.369mg 0.005mg 0%
Phenylalanine 1.604mg 0.026mg 0%
Valine 1.498mg 0.017mg 0%
Histidine 0.752mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2252.9%
Contains more FatsFats +6796.6%
Contains more OtherOther +636.7%
Contains more CarbsCarbs +157.7%
Contains more WaterWater +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +1611.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.