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Parmigiano-Reggiano vs. Tonic water — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and tonic water different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than tonic water.
  • Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
  • Tonic water has less saturated fat.
  • Tonic water has a lower glycemic index (15) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +110800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +8900%
Contains more CopperCopper +3866.7%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +7930%
Contains more CarbsCarbs +542.3%
Contains more WaterWater +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tonic water DV% diff.
Calcium 1109mg 1mg 111%
Phosphorus 729mg 0mg 104%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 12mg 66%
Saturated fat 13.317g 0g 61%
Protein 20g 0g 40%
Vitamin B2 0.486mg 0mg 37%
Zinc 3.87mg 0.1mg 34%
Selenium 17.7µg 0µg 32%
Fats 20g 0g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.006mg 26%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0g 15%
Calories 265kcal 34kcal 12%
Iron 0.9mg 0.01mg 11%
Magnesium 38mg 0mg 9%
Vitamin B5 0.325mg 0mg 7%
Choline 20.7mg 0mg 4%
Manganese 0.085mg 0.001mg 4%
Potassium 125mg 0mg 4%
Vitamin B6 0.049mg 0mg 4%
Folate 10µg 0µg 3%
Polyunsaturated fat 0.462g 0g 3%
Vitamin B1 0.029mg 0mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Carbs 1.37g 8.8g 2%
Vitamin B3 0.114mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 1.37g 8.8g N/A
Sugar 0g 8.8g N/A
Tryptophan 0.24mg 0mg 0%
Threonine 1.519mg 0mg 0%
Isoleucine 1.2mg 0mg 0%
Leucine 2.983mg 0mg 0%
Lysine 2.459mg 0mg 0%
Methionine 0.369mg 0mg 0%
Phenylalanine 1.604mg 0mg 0%
Valine 1.498mg 0mg 0%
Histidine 0.752mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
0%
Tonic water
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 1517mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 13.317g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 12)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $3.1)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 8.8g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.