Parmigiano-Reggiano vs. Waffle — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and waffle
- Parmigiano-Reggiano has more calcium, vitamin B1,2, phosphorus, zinc, and copper, while waffle has more selenium, vitamin B1, and iron.
- Parmigiano-Reggiano's daily need coverage for calcium is 85% higher.
- Waffle contains 9 times less vitamin B12 than parmigiano-Reggiano. Parmigiano-Reggiano contains 2.26µg of vitamin B12, while waffle contains 0.25µg.
- The amount of saturated fat in waffle is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of waffle is 76.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +334.9% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +156.7% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +804% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +806.9% |
| Contains more Vitamin B3Vitamin B3 | +1718.4% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 255mg | 85% |
| Vitamin B12 | 2.26µg | 0.25µg | 84% |
| Phosphorus | 729mg | 190mg | 77% |
| Selenium | 17.7µg | 46.2µg | 52% |
| Saturated fat | 13.317g | 2.866g | 48% |
| Sodium | 1529mg | 511mg | 44% |
| Polyunsaturated fat | 0.462g | 6.785g | 42% |
| Zinc | 3.87mg | 0.68mg | 29% |
| Protein | 20g | 7.9g | 24% |
| Vitamin B1 | 0.029mg | 0.263mg | 20% |
| Copper | 0.238mg | 0.062mg | 20% |
| Iron | 0.9mg | 2.31mg | 18% |
| Vitamin B3 | 0.114mg | 2.073mg | 12% |
| Vitamin A | 160µg | 65µg | 11% |
| Vitamin B2 | 0.486mg | 0.347mg | 11% |
| Carbs | 1.37g | 32.9g | 11% |
| Fats | 20g | 14.1g | 9% |
| Folate | 10µg | 46µg | 9% |
| Manganese | 0.085mg | 0.265mg | 8% |
| Cholesterol | 88mg | 69mg | 6% |
| Monounsaturated fat | 6.098g | 3.521g | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.325mg | 0.485mg | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 265kcal | 291kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.049mg | 0.056mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 125mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.37g | 32.9g | N/A |
| Tryptophan | 0.24mg | 0.099mg | 0% |
| Threonine | 1.519mg | 0.289mg | 0% |
| Isoleucine | 1.2mg | 0.362mg | 0% |
| Leucine | 2.983mg | 0.63mg | 0% |
| Lysine | 2.459mg | 0.384mg | 0% |
| Methionine | 0.369mg | 0.179mg | 0% |
| Phenylalanine | 1.604mg | 0.395mg | 0% |
| Valine | 1.498mg | 0.409mg | 0% |
| Histidine | 0.752mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +159% |
| Contains more CarbsCarbs | +2301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +1368.6% |
