Parmigiano-Reggiano vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Khorasan wheat
- Parmigiano-Reggiano has more Calcium, and Phosphorus, however, Khorasan wheat has more Selenium, Manganese, Vitamin B1, Fiber, Vitamin B3, and Iron.
- Khorasan wheat's daily need coverage for Selenium is 116% more.
- Parmigiano-Reggiano has 306 times more Sodium than Khorasan wheat. Parmigiano-Reggiano has 1529mg of Sodium, while Khorasan wheat has 5mg.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4940.9%
Contains
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Phosphorus
+100.3%
Contains
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Iron
+318.9%
Contains
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Magnesium
+242.1%
Contains
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Potassium
+222.4%
Contains
less
Sodium
-99.7%
Contains
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Copper
+112.6%
Contains
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Manganese
+3117.6%
Contains
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Selenium
+360.5%
Equal in Zinc - 3.68
Contains
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Calcium
+4940.9%
Contains
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Phosphorus
+100.3%
Contains
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Iron
+318.9%
Contains
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Magnesium
+242.1%
Contains
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Potassium
+222.4%
Contains
less
Sodium
-99.7%
Contains
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Copper
+112.6%
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Manganese
+3117.6%
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Selenium
+360.5%
Equal in Zinc - 3.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5950%
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Vitamin B2
+164.1%
Contains
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Vitamin E
+258.8%
Contains
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Vitamin B1
+1851.7%
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Vitamin B3
+5492.1%
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Vitamin B5
+192%
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Vitamin B6
+428.6%
Equal in Vitamin K - 1.8
Contains
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Vitamin A
+5950%
Contains
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Vitamin B2
+164.1%
Contains
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Vitamin E
+258.8%
Contains
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Vitamin B1
+1851.7%
Contains
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Vitamin B3
+5492.1%
Contains
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Vitamin B5
+192%
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Vitamin B6
+428.6%
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.6%
Contains
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Fats
+839%
Contains
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Water
+357.1%
Contains
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Other
+378%
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Carbs
+5051.8%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Protein
+37.6%
Contains
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Fats
+839%
Contains
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Water
+357.1%
Contains
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Other
+378%
Contains
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Carbs
+5051.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2762.9%
Contains
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Saturated Fat
-98.5%
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Polyunsaturated fat
+34.4%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
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Monounsaturated Fat
+2762.9%
Contains
less
Saturated Fat
-98.5%
Contains
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Polyunsaturated fat
+34.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 59.48g |
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| Protein | 20g | 14.54g |
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| Fats | 20g | 2.13g |
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| Carbs | 1.37g | 70.58g |
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| Calories | 265kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 0g | 7.84g |
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| Fiber | 0g | 11.1g |
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| Calcium | 1109mg | 22mg |
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| Iron | 0.9mg | 3.77mg |
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| Magnesium | 38mg | 130mg |
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| Phosphorus | 729mg | 364mg |
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| Potassium | 125mg | 403mg |
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| Sodium | 1529mg | 5mg |
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| Zinc | 3.87mg | 3.68mg |
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| Copper | 0.238mg | 0.506mg |
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| Manganese | 0.085mg | 2.735mg |
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| Selenium | 17.7µg | 81.5µg |
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| Vitamin A | 605IU | 10IU |
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| Vitamin A RAE | 160µg | 1µg |
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| Vitamin E | 0.17mg | 0.61mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.029mg | 0.566mg |
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| Vitamin B2 | 0.486mg | 0.184mg |
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| Vitamin B3 | 0.114mg | 6.375mg |
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| Vitamin B5 | 0.325mg | 0.949mg |
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| Vitamin B6 | 0.049mg | 0.259mg |
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| Folate | 10µg |
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| Vitamin B12 | 2.26µg |
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| Vitamin K | 1.7µg | 1.8µg |
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| Tryptophan | 0.24mg | 0.13mg |
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| Threonine | 1.519mg | 0.442mg |
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| Isoleucine | 1.2mg | 0.566mg |
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| Leucine | 2.983mg | 1.112mg |
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| Lysine | 2.459mg | 0.416mg |
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| Methionine | 0.369mg | 0.251mg |
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| Phenylalanine | 1.604mg | 0.772mg |
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| Valine | 1.498mg | 0.687mg |
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| Histidine | 0.752mg | 0.379mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 13.317g | 0.196g |
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| Monounsaturated Fat | 6.098g | 0.213g |
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| Polyunsaturated fat | 0.462g | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
121%
150%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 13.121g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.