Parmigiano-Reggiano vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between parmigiano-Reggiano and flour
- Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus; however, flour is higher in vitamin B1, iron, folate, vitamin B3, and selenium.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than flour.
- Flour has less sodium.
- The glycemic index of flour is higher.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +7293.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more IronIron | +415.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +702.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +99% |
| Contains more Vitamin B1Vitamin B1 | +2606.9% |
| Contains more Vitamin B3Vitamin B3 | +5078.9% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more FolateFolate | +1730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 15mg | 109% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 108mg | 89% |
| Sodium | 1529mg | 2mg | 66% |
| Vitamin B1 | 0.029mg | 0.785mg | 63% |
| Saturated fat | 13.317g | 0.155g | 60% |
| Iron | 0.9mg | 4.64mg | 47% |
| Folate | 10µg | 183µg | 43% |
| Vitamin B3 | 0.114mg | 5.904mg | 36% |
| Zinc | 3.87mg | 0.7mg | 29% |
| Selenium | 17.7µg | 33.9µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Fats | 20g | 0.98g | 29% |
| Manganese | 0.085mg | 0.682mg | 26% |
| Carbs | 1.37g | 76.31g | 25% |
| Protein | 20g | 10.33g | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0.087g | 15% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.238mg | 0.144mg | 10% |
| Calories | 265kcal | 364kcal | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 20.7mg | 10.4mg | 2% |
| Vitamin B5 | 0.325mg | 0.438mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B2 | 0.486mg | 0.494mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Potassium | 125mg | 107mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 1.37g | 73.61g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin B6 | 0.049mg | 0.044mg | 0% |
| Polyunsaturated fat | 0.462g | 0.413g | 0% |
| Tryptophan | 0.24mg | 0.127mg | 0% |
| Threonine | 1.519mg | 0.281mg | 0% |
| Isoleucine | 1.2mg | 0.357mg | 0% |
| Leucine | 2.983mg | 0.71mg | 0% |
| Lysine | 2.459mg | 0.228mg | 0% |
| Methionine | 0.369mg | 0.183mg | 0% |
| Phenylalanine | 1.604mg | 0.52mg | 0% |
| Valine | 1.498mg | 0.415mg | 0% |
| Histidine | 0.752mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +93.6% |
| Contains more FatsFats | +1940.8% |
| Contains more WaterWater | +324.5% |
| Contains more OtherOther | +1645.7% |
| Contains more CarbsCarbs | +5470.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +6909.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
