Parmigiano-Reggiano vs. Wine — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and wine different?
- Parmigiano-Reggiano is higher than wine in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than wine.
- Wine is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index (27) than wine (0).
Cheese, parmesan, dry grated, reduced fat and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +2876.9% |
| Contains more PhosphorusPhosphorus | +3545% |
| Contains more SeleniumSelenium | +8750% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +2013% |
| Contains more Vitamin B5Vitamin B5 | +778.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +314% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +28471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +98.5% |
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 8mg | 110% |
| Phosphorus | 729mg | 20mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 5mg | 66% |
| Saturated fat | 13.317g | 0g | 61% |
| Protein | 20g | 0.07g | 40% |
| Vitamin B2 | 0.486mg | 0.023mg | 36% |
| Zinc | 3.87mg | 0.13mg | 34% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Fats | 20g | 0g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.007mg | 26% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Calories | 265kcal | 83kcal | 9% |
| Iron | 0.9mg | 0.37mg | 7% |
| Magnesium | 38mg | 11mg | 6% |
| Vitamin B5 | 0.325mg | 0.037mg | 6% |
| Choline | 20.7mg | 5mg | 3% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Folate | 10µg | 1µg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Manganese | 0.085mg | 0.124mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Potassium | 125mg | 99mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 1.37g | 2.72g | 0% |
| Net carbs | 1.37g | 2.72g | N/A |
| Sugar | 0g | 0.79g | N/A |
| Vitamin B3 | 0.114mg | 0.166mg | 0% |
| Vitamin B6 | 0.049mg | 0.054mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
2%
Minerals Daily Need Coverage Score
121%
7%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wine contains less Sodium (difference - 1524mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 13.317g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Wine is cheaper (difference - $2.2)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins