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Parmigiano-Reggiano vs. Wine — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and wine different?

  • Parmigiano-Reggiano is higher than wine in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
  • Parmigiano-Reggiano covers your daily need for calcium, 110% more than wine.
  • Wine is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index (27) than wine (0).

Cheese, parmesan, dry grated, reduced fat and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Parmigiano-Reggiano vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +13762.5%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +143.2%
Contains more CopperCopper +3300%
Contains more ZincZinc +2876.9%
Contains more PhosphorusPhosphorus +3545%
Contains more SeleniumSelenium +8750%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +2013%
Contains more Vitamin B5Vitamin B5 +778.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +314%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B6Vitamin B6 +10.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +28471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +98.5%
Contains more WaterWater +71.1%
Contains more OtherOther +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Wine DV% diff.
Calcium 1109mg 8mg 110%
Phosphorus 729mg 20mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 5mg 66%
Saturated fat 13.317g 0g 61%
Protein 20g 0.07g 40%
Vitamin B2 0.486mg 0.023mg 36%
Zinc 3.87mg 0.13mg 34%
Selenium 17.7µg 0.2µg 32%
Fats 20g 0g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.007mg 26%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0g 15%
Calories 265kcal 83kcal 9%
Iron 0.9mg 0.37mg 7%
Magnesium 38mg 11mg 6%
Vitamin B5 0.325mg 0.037mg 6%
Choline 20.7mg 5mg 3%
Polyunsaturated fat 0.462g 0g 3%
Folate 10µg 1µg 2%
Vitamin B1 0.029mg 0.005mg 2%
Manganese 0.085mg 0.124mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Potassium 125mg 99mg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Carbs 1.37g 2.72g 0%
Net carbs 1.37g 2.72g N/A
Sugar 0g 0.79g N/A
Vitamin B3 0.114mg 0.166mg 0%
Vitamin B6 0.049mg 0.054mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
2%
Wine
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1524mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 13.317g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2.2)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.