Parmigiano-Reggiano vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and yogurt
- The amount of calcium, phosphorus, vitamin B12, zinc, copper, vitamin B2, and selenium in parmigiano-Reggiano is higher than in yogurt.
- Parmigiano-Reggiano covers your daily calcium needs 100% more than yogurt.
- Yogurt has 114 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of saturated fat, while yogurt has 0.117g.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +908.2% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +844.4% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +201.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +5028.2% |
| Contains more OtherOther | +1015.3% |
| Contains more CarbsCarbs | +162.8% |
| Contains more WaterWater | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +11405.7% |
| Contains more Poly. FatPolyunsaturated fat | +3750% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 110mg | 100% |
| Phosphorus | 729mg | 135mg | 85% |
| Sodium | 1529mg | 36mg | 65% |
| Vitamin B12 | 2.26µg | 0.75µg | 63% |
| Saturated fat | 13.317g | 0.117g | 60% |
| Fats | 20g | 0.39g | 30% |
| Zinc | 3.87mg | 0.52mg | 30% |
| Cholesterol | 88mg | 5mg | 28% |
| Copper | 0.238mg | 0.017mg | 25% |
| Protein | 20g | 10.19g | 20% |
| Vitamin A | 160µg | 1µg | 18% |
| Vitamin B2 | 0.486mg | 0.278mg | 16% |
| Monounsaturated fat | 6.098g | 0.053g | 15% |
| Selenium | 17.7µg | 9.7µg | 15% |
| Calories | 265kcal | 59kcal | 10% |
| Iron | 0.9mg | 0.07mg | 10% |
| Magnesium | 38mg | 11mg | 6% |
| Manganese | 0.085mg | 0.009mg | 3% |
| Polyunsaturated fat | 0.462g | 0.012g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 20.7mg | 15.1mg | 1% |
| Carbs | 1.37g | 3.6g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Vitamin B3 | 0.114mg | 0.208mg | 1% |
| Vitamin B6 | 0.049mg | 0.063mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 1.37g | 3.6g | N/A |
| Potassium | 125mg | 141mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin B5 | 0.325mg | 0.331mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
121%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1493mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 13.2g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins