Parmigiano-Reggiano vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between Parmigiano-Reggiano and Yogurt
- The amount of Calcium, Phosphorus, Vitamin B12, Zinc, Copper, Vitamin A RAE, and Vitamin B2 in Parmigiano-Reggiano is higher than in Yogurt.
- Parmigiano-Reggiano covers your daily Calcium needs 100% more than Yogurt.
- Yogurt has 160 times less Vitamin A RAE than Parmigiano-Reggiano. Parmigiano-Reggiano has 160µg of Vitamin A RAE, while Yogurt has 1µg.
- Yogurt contains less Saturated Fat.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+908.2%
Contains
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Iron
+1185.7%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+440%
Contains
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Zinc
+644.2%
Contains
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Copper
+1300%
Contains
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Manganese
+844.4%
Contains
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Selenium
+82.5%
Contains
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Potassium
+12.8%
Contains
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Sodium
-97.6%
Contains
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Calcium
+908.2%
Contains
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Iron
+1185.7%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+440%
Contains
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Zinc
+644.2%
Contains
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Copper
+1300%
Contains
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Manganese
+844.4%
Contains
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Selenium
+82.5%
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Potassium
+12.8%
Contains
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Sodium
-97.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15025%
Contains
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Vitamin E
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B2
+74.8%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+201.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B6
+28.6%
Equal in Vitamin B5 - 0.331
Contains
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Vitamin A
+15025%
Contains
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Vitamin E
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B2
+74.8%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+201.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B6
+28.6%
Equal in Vitamin B5 - 0.331
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.3%
Contains
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Fats
+5028.2%
Contains
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Other
+1015.3%
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Carbs
+162.8%
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Water
+68.2%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Protein
+96.3%
Contains
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Fats
+5028.2%
Contains
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Other
+1015.3%
Contains
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Carbs
+162.8%
Contains
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Water
+68.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11405.7%
Contains
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Polyunsaturated fat
+3750%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
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Monounsaturated Fat
+11405.7%
Contains
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Polyunsaturated fat
+3750%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 3.6g |
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| Protein | 20g | 10.19g |
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| Fats | 20g | 0.39g |
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| Carbs | 1.37g | 3.6g |
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| Calories | 265kcal | 59kcal |
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| Sugar | 0g | 3.24g |
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| Calcium | 1109mg | 110mg |
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| Iron | 0.9mg | 0.07mg |
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| Magnesium | 38mg | 11mg |
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| Phosphorus | 729mg | 135mg |
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| Potassium | 125mg | 141mg |
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| Sodium | 1529mg | 36mg |
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| Zinc | 3.87mg | 0.52mg |
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| Copper | 0.238mg | 0.017mg |
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| Manganese | 0.085mg | 0.009mg |
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| Selenium | 17.7µg | 9.7µg |
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| Vitamin A | 605IU | 4IU |
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| Vitamin A RAE | 160µg | 1µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.023mg |
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| Vitamin B2 | 0.486mg | 0.278mg |
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| Vitamin B3 | 0.114mg | 0.208mg |
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| Vitamin B5 | 0.325mg | 0.331mg |
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| Vitamin B6 | 0.049mg | 0.063mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 2.26µg | 0.75µg |
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| Vitamin K | 1.7µg | 0µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 13.317g | 0.117g |
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| Monounsaturated Fat | 6.098g | 0.053g |
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| Polyunsaturated fat | 0.462g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
121%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 13.2g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins