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Port Salut vs. Pollock — In-Depth Nutrition Comparison

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Differences between port Salut and pollock

  • Port Salut has more calcium, vitamin A, and zinc, while pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, choline, and magnesium.
  • Pollock's daily need coverage for vitamin B12 is 90% higher.
  • Pollock contains 105 times less saturated fat than port Salut. Port Salut contains 16.691g of saturated fat, while pollock contains 0.159g.
  • Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Port Salut vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +802.8%
Contains more ZincZinc +356.1%
Contains more PhosphorusPhosphorus +34.8%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +30.2%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +1752.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +6481.7%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +520.8%
Contains more Vitamin B12Vitamin B12 +144%
Contains more CholineCholine +494.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.223mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +2289.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.3%
Contains more WaterWater +62%
~equal in Protein ~23.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +6868.7%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pollock
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Pollock DV% diff.
Vitamin B12 1.5µg 3.66µg 90%
Saturated fat 16.691g 0.159g 75%
Calcium 650mg 72mg 58%
Selenium 14.5µg 44.1µg 54%
Fats 28.2g 1.18g 42%
Vitamin A 315µg 17µg 33%
Vitamin B3 0.06mg 3.949mg 24%
Monounsaturated fat 9.338g 0.134g 23%
Vitamin B6 0.053mg 0.329mg 21%
Zinc 2.6mg 0.57mg 18%
Magnesium 24mg 81mg 14%
Choline 15.4mg 91.6mg 14%
Phosphorus 360mg 267mg 13%
Cholesterol 123mg 86mg 12%
Calories 352kcal 111kcal 12%
Potassium 136mg 430mg 9%
Sodium 534mg 419mg 5%
Copper 0.022mg 0.06mg 4%
Vitamin D 21IU 51IU 4%
Vitamin D 0.5µg 1.3µg 4%
Folate 18µg 3µg 4%
Vitamin B5 0.21mg 0.432mg 4%
Vitamin B1 0.014mg 0.054mg 3%
Iron 0.43mg 0.56mg 2%
Vitamin K 2.4µg 0.1µg 2%
Polyunsaturated fat 0.729g 0.583g 1%
Vitamin B2 0.24mg 0.223mg 1%
Protein 23.78g 23.48g 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.28mg 0%
Manganese 0.011mg 0.018mg 0%
Tryptophan 0.343mg 0.263mg 0%
Threonine 0.876mg 1.029mg 0%
Isoleucine 1.446mg 1.082mg 0%
Leucine 2.482mg 1.908mg 0%
Lysine 1.987mg 2.157mg 0%
Methionine 0.734mg 0.696mg 0%
Phenylalanine 1.323mg 0.917mg 0%
Valine 1.707mg 1.21mg 0%
Histidine 0.686mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
60%
Pollock
Minerals Daily Need Coverage Score
62%
Port Salut
59%
Pollock

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 16.532g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.