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  6. Port Salut vs. Alaska pollock

Port Salut vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Port Salut and Alaska pollock

  • Port Salut has more Calcium, Vitamin A RAE, and Zinc, while Alaska pollock has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Choline, and Magnesium.
  • Alaska pollock's daily need coverage for Vitamin B12 is 90% higher.
  • Alaska pollock contains 105 times less Saturated Fat than Port Salut. Port Salut contains 16.691g of Saturated Fat, while Alaska pollock contains 0.159g.

The food types used in this comparison are Cheese, port de salut and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Port Salut vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Alaska pollock
Alaska pollock
Contains more Calcium +802.8%
Contains more Phosphorus +34.8%
Contains more Zinc +356.1%
Contains more Iron +30.2%
Contains more Magnesium +237.5%
Contains more Potassium +216.2%
Contains less Sodium -21.5%
Contains more Copper +172.7%
Contains more Manganese +63.6%
Contains more Selenium +204.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +802.8%
Contains more Phosphorus +34.8%
Contains more Zinc +356.1%
Contains more Iron +30.2%
Contains more Magnesium +237.5%
Contains more Potassium +216.2%
Contains less Sodium -21.5%
Contains more Copper +172.7%
Contains more Manganese +63.6%
Contains more Selenium +204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Alaska pollock
Alaska pollock
Contains more Vitamin A +2041.2%
Contains more Folate +500%
Contains more Vitamin K +2300%
Contains more Vitamin E +16.7%
Contains more Vitamin D +160%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +6481.7%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +520.8%
Contains more Vitamin B12 +144%
Equal in Vitamin B2 - 0.223
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +2041.2%
Contains more Folate +500%
Contains more Vitamin K +2300%
Contains more Vitamin E +16.7%
Contains more Vitamin D +160%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +6481.7%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +520.8%
Contains more Vitamin B12 +144%
Equal in Vitamin B2 - 0.223

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Alaska pollock
Alaska pollock
Contains more Fats +2289.8%
Contains more Carbs +∞%
Contains more Other +18.3%
Contains more Water +62%
Equal in Protein - 23.48
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +2289.8%
Contains more Carbs +∞%
Contains more Other +18.3%
Contains more Water +62%
Equal in Protein - 23.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +6868.7%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -99%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +6868.7%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Alaska pollock
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Alaska pollock Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 23.48g Port Salut
Fats 28.2g 1.18g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 111kcal Port Salut
Sugar 0.57g 0g Alaska pollock
Calcium 650mg 72mg Port Salut
Iron 0.43mg 0.56mg Alaska pollock
Magnesium 24mg 81mg Alaska pollock
Phosphorus 360mg 267mg Port Salut
Potassium 136mg 430mg Alaska pollock
Sodium 534mg 419mg Alaska pollock
Zinc 2.6mg 0.57mg Port Salut
Copper 0.022mg 0.06mg Alaska pollock
Manganese 0.011mg 0.018mg Alaska pollock
Selenium 14.5µg 44.1µg Alaska pollock
Vitamin A 1092IU 51IU Port Salut
Vitamin A RAE 315µg 17µg Port Salut
Vitamin E 0.24mg 0.28mg Alaska pollock
Vitamin D 21IU 51IU Alaska pollock
Vitamin D 0.5µg 1.3µg Alaska pollock
Vitamin B1 0.014mg 0.054mg Alaska pollock
Vitamin B2 0.24mg 0.223mg Port Salut
Vitamin B3 0.06mg 3.949mg Alaska pollock
Vitamin B5 0.21mg 0.432mg Alaska pollock
Vitamin B6 0.053mg 0.329mg Alaska pollock
Folate 18µg 3µg Port Salut
Vitamin B12 1.5µg 3.66µg Alaska pollock
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.263mg Port Salut
Threonine 0.876mg 1.029mg Alaska pollock
Isoleucine 1.446mg 1.082mg Port Salut
Leucine 2.482mg 1.908mg Port Salut
Lysine 1.987mg 2.157mg Alaska pollock
Methionine 0.734mg 0.696mg Port Salut
Phenylalanine 1.323mg 0.917mg Port Salut
Valine 1.707mg 1.21mg Port Salut
Histidine 0.686mg 0.691mg Alaska pollock
Cholesterol 123mg 86mg Alaska pollock
Saturated Fat 16.691g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 9.338g 0.134g Port Salut
Polyunsaturated fat 0.729g 0.583g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
62%
Alaska pollock
Minerals Daily Need Coverage Score
62%
Port Salut
59%
Alaska pollock

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 16.532g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.