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  6. Port Salut vs. Caesar salad

Port Salut vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between Port Salut and Caesar salad

  • Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus, while Caesar salad has more Selenium, Vitamin B1, Iron, and Vitamin B3.
  • Port Salut's daily need coverage for Saturated Fat is 62% higher.
  • Caesar salad contains 5 times less Cholesterol than Port Salut. Port Salut contains 123mg of Cholesterol, while Caesar salad contains 24mg.

The food types used in this comparison are Cheese, port de salut and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Port Salut vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Caesar salad
Caesar salad
Contains more Calcium +179%
Contains more Phosphorus +55.8%
Contains more Zinc +61.5%
Contains more Iron +444.2%
Contains more Magnesium +16.7%
Contains more Potassium +25%
Contains less Sodium -15%
Contains more Copper +472.7%
Contains more Manganese +2818.2%
Contains more Selenium +116.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +179%
Contains more Phosphorus +55.8%
Contains more Zinc +61.5%
Contains more Iron +444.2%
Contains more Magnesium +16.7%
Contains more Potassium +25%
Contains less Sodium -15%
Contains more Copper +472.7%
Contains more Manganese +2818.2%
Contains more Selenium +116.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Caesar salad
Caesar salad
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +275%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +2592.9%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +5295%
Contains more Vitamin B5 +112.9%
Contains more Vitamin K +145.8%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +275%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +2592.9%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +5295%
Contains more Vitamin B5 +112.9%
Contains more Vitamin K +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Caesar salad
Caesar salad
Contains more Protein +77.6%
Contains more Fats +195.6%
Contains more Carbs +5426.3%
Equal in Water - 43.39
Equal in Other - 2.18
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +77.6%
Contains more Fats +195.6%
Contains more Carbs +5426.3%
Equal in Water - 43.39
Equal in Other - 2.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +292.4%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +100.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +292.4%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Caesar salad Opinion
Net carbs 0.57g 29.8g Caesar salad
Protein 23.78g 13.39g Port Salut
Fats 28.2g 9.54g Port Salut
Carbs 0.57g 31.5g Caesar salad
Calories 352kcal 265kcal Port Salut
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0.57g 4.02g Port Salut
Fiber 0g 1.7g Caesar salad
Calcium 650mg 233mg Port Salut
Iron 0.43mg 2.34mg Caesar salad
Magnesium 24mg 28mg Caesar salad
Phosphorus 360mg 231mg Port Salut
Potassium 136mg 170mg Caesar salad
Sodium 534mg 454mg Caesar salad
Zinc 2.6mg 1.61mg Port Salut
Copper 0.022mg 0.126mg Caesar salad
Manganese 0.011mg 0.321mg Caesar salad
Selenium 14.5µg 31.4µg Caesar salad
Vitamin A 1092IU 360IU Port Salut
Vitamin A RAE 315µg 78µg Port Salut
Vitamin E 0.24mg 0.61mg Caesar salad
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.377mg Caesar salad
Vitamin B2 0.24mg 0.297mg Caesar salad
Vitamin B3 0.06mg 3.237mg Caesar salad
Vitamin B5 0.21mg 0.447mg Caesar salad
Vitamin B6 0.053mg Port Salut
Folate 18µg Port Salut
Vitamin B12 1.5µg 0.4µg Port Salut
Vitamin K 2.4µg 5.9µg Caesar salad
Tryptophan 0.343mg 0.15mg Port Salut
Threonine 0.876mg 0.393mg Port Salut
Isoleucine 1.446mg 0.547mg Port Salut
Leucine 2.482mg 1.137mg Port Salut
Lysine 1.987mg 0.523mg Port Salut
Methionine 0.734mg 0.3mg Port Salut
Phenylalanine 1.323mg 0.717mg Port Salut
Valine 1.707mg 0.7mg Port Salut
Histidine 0.686mg 0.36mg Port Salut
Cholesterol 123mg 24mg Caesar salad
Saturated Fat 16.691g 4.206g Caesar salad
Monounsaturated Fat 9.338g 2.38g Port Salut
Polyunsaturated fat 0.729g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
29%
Caesar salad
Minerals Daily Need Coverage Score
62%
Port Salut
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.45g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 12.485g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.