Port Salut vs. Gruyere cheese — In-Depth Nutrition Comparison
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What are the differences between Port Salut and Gruyere cheese?
- Gruyere cheese is richer than Port Salut in Calcium, Phosphorus, Zinc, Vitamin B5, and Polyunsaturated fat.
- Gruyere cheese's daily need coverage for Calcium is 36% more.
- Port Salut has 2 times more Potassium than Gruyere cheese. While Port Salut has 136mg of Potassium, Gruyere cheese has only 81mg.
- The amount of Saturated Fat in Port Salut is lower.
We used Cheese, port de salut and Cheese, gruyere types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +55.5% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +58.3% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
18.913 g
Monounsaturated Fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated Fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
~equal in
Monounsaturated Fat
~10.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 413kcal |
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| Protein | 23.78g | 29.81g |
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| Fats | 28.2g | 32.34g |
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| Net carbs | 0.57g | 0.36g |
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| Carbs | 0.57g | 0.36g |
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| Cholesterol | 123mg | 110mg |
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| Vitamin D | 21IU | 24IU |
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| Magnesium | 24mg | 36mg |
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| Calcium | 650mg | 1011mg |
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| Potassium | 136mg | 81mg |
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| Iron | 0.43mg | 0.17mg |
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| Sugar | 0.57g | 0.36g |
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| Copper | 0.022mg | 0.032mg |
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| Zinc | 2.6mg | 3.9mg |
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| Phosphorus | 360mg | 605mg |
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| Sodium | 534mg | 714mg |
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| Vitamin A | 1092IU | 948IU |
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| Vitamin A | 315µg | 271µg |
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| Vitamin E | 0.24mg | 0.28mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.011mg | 0.017mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.014mg | 0.06mg |
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| Vitamin B2 | 0.24mg | 0.279mg |
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| Vitamin B3 | 0.06mg | 0.106mg |
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| Vitamin B5 | 0.21mg | 0.562mg |
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| Vitamin B6 | 0.053mg | 0.081mg |
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| Vitamin B12 | 1.5µg | 1.6µg |
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| Vitamin K | 2.4µg | 2.7µg |
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| Folate | 18µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 16.691g | 18.913g |
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| Monounsaturated Fat | 9.338g | 10.043g |
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| Polyunsaturated fat | 0.729g | 1.733g |
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| Tryptophan | 0.343mg | 0.421mg |
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| Threonine | 0.876mg | 1.089mg |
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| Isoleucine | 1.446mg | 1.612mg |
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| Leucine | 2.482mg | 3.102mg |
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| Lysine | 1.987mg | 2.71mg |
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| Methionine | 0.734mg | 0.822mg |
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| Phenylalanine | 1.323mg | 1.743mg |
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| Valine | 1.707mg | 2.243mg |
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| Histidine | 0.686mg | 1.117mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
62%
89%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 2.222g)
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins