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  6. Port Salut vs. Macaroon

Port Salut vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between port Salut and macaroon

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium; however, macaroon is higher in copper and fiber.
  • Port Salut covers your daily need for calcium, 65% more than macaroon.
  • Macaroon has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cookies, coconut macaroon.

Infographic

Port Salut vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +12900%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +429.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more MagnesiumMagnesium +20.8%
Contains more IronIron +90.7%
Contains more CopperCopper +1122.7%
Contains less SodiumSodium -54.9%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +500%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +81.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Macaroon DV% diff.
Calcium 650mg 5mg 65%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 3.02g 42%
Phosphorus 360mg 68mg 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Copper 0.022mg 0.269mg 27%
Carbs 0.57g 61.22g 20%
Fiber 0g 5.1g 20%
Monounsaturated fat 9.338g 1.61g 19%
Zinc 2.6mg 0.73mg 17%
Saturated fat 16.691g 20.099g 15%
Selenium 14.5µg 6.8µg 14%
Vitamin B2 0.24mg 0.06mg 14%
Sodium 534mg 241mg 13%
Fats 28.2g 22.55g 9%
Calories 352kcal 460kcal 5%
Iron 0.43mg 0.82mg 5%
Vitamin B5 0.21mg 4%
Folate 18µg 3µg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.096mg 3%
Choline 15.4mg 9.1mg 1%
Polyunsaturated fat 0.729g 0.81g 1%
Vitamin B1 0.014mg 0.02mg 1%
Vitamin B3 0.06mg 0.22mg 1%
Magnesium 24mg 29mg 1%
Vitamin K 2.4µg 1.1µg 1%
Net carbs 0.57g 56.12g N/A
Potassium 136mg 123mg 0%
Sugar 0.57g 45.16g N/A
Vitamin E 0.24mg 0.19mg 0%
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +687.4%
Contains more FatsFats +25.1%
Contains more WaterWater +295.2%
Contains more OtherOther +17%
Contains more CarbsCarbs +10640.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.