Port Salut vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Port Salut and Dulce de Leche different?
- Port Salut is higher in Vitamin B12, Calcium, Vitamin A, Phosphorus, Selenium, and Zinc, however, Dulce de Leche is richer in Choline.
- Daily need coverage for Saturated Fat from Port Salut is 61% higher.
- Port Salut contains 5 times more Selenium than Dulce de Leche. While Port Salut contains 14.5µg of Selenium, Dulce de Leche contains only 2.7µg.
- Dulce de Leche has less Cholesterol.
Cheese, port de salut and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +229.1% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +157.4% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +309% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more CholineCholine | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +247.7% |
| Contains more FatsFats | +283.7% |
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +9610.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated Fat | +335.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
| Contains less Sat. FatSaturated Fat | -72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 315kcal |
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| Protein | 23.78g | 6.84g |
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| Fats | 28.2g | 7.35g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 0.57g | 55.35g |
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| Carbs | 0.57g | 55.35g |
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| Cholesterol | 123mg | 29mg |
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| Vitamin D | 21IU | 6IU |
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| Magnesium | 24mg | 22mg |
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| Calcium | 650mg | 251mg |
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| Potassium | 136mg | 350mg |
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| Iron | 0.43mg | 0.17mg |
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| Sugar | 0.57g | 49.74g |
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| Copper | 0.022mg | 0.004mg |
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| Zinc | 2.6mg | 0.79mg |
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| Phosphorus | 360mg | 193mg |
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| Sodium | 534mg | 129mg |
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| Vitamin A | 1092IU | 267IU |
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| Vitamin A | 315µg | 74µg |
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| Vitamin E | 0.24mg | 0.2mg |
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| Vitamin D | 0.5µg | 0.2µg |
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| Manganese | 0.011mg | 0.002mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin B1 | 0.014mg | 0.016mg |
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| Vitamin B2 | 0.24mg | 0.405mg |
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| Vitamin B3 | 0.06mg | 0.21mg |
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| Vitamin B5 | 0.21mg | 0.835mg |
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| Vitamin B6 | 0.053mg | 0.016mg |
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| Vitamin B12 | 1.5µg | 0.31µg |
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| Vitamin K | 2.4µg | 1.3µg |
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| Folate | 18µg | 11µg |
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| Trans Fat | 0.364g |
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| Choline | 15.4mg | 89.1mg |
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| Saturated Fat | 16.691g | 4.534g |
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| Monounsaturated Fat | 9.338g | 2.143g |
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| Polyunsaturated fat | 0.729g | 0.375g |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
62%
27%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 49.17g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 12.157g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.