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  6. Port Salut vs. Pickled cucumber

Port Salut vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Pickled cucumber

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A, Selenium, and Zinc, however, Pickled cucumber is higher in Vitamin K.
  • Port Salut covers your daily Saturated Fat needs 83% more than Pickled cucumber.
  • Pickled cucumber has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Pickles, cucumber, sour.

Infographic

Port Salut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +491.3%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +2471.4%
Contains less SodiumSodium -55.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +286.4%
~equal in Iron ~0.4mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +471.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7106.1%
Contains more FatsFats +14000%
Contains more CarbsCarbs +296.5%
Contains more WaterWater +107%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +311166.7%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Pickled cucumber Opinion
Calories 352kcal 11kcal Port Salut
Protein 23.78g 0.33g Port Salut
Fats 28.2g 0.2g Port Salut
Vitamin C 0mg 1mg Pickled cucumber
Net carbs 0.57g 1.06g Pickled cucumber
Carbs 0.57g 2.26g Pickled cucumber
Cholesterol 123mg 0mg Pickled cucumber
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 4mg Port Salut
Calcium 650mg 0mg Port Salut
Potassium 136mg 23mg Port Salut
Iron 0.43mg 0.4mg Port Salut
Sugar 0.57g 1.06g Port Salut
Fiber 0g 1.2g Pickled cucumber
Copper 0.022mg 0.085mg Pickled cucumber
Zinc 2.6mg 0.02mg Port Salut
Phosphorus 360mg 14mg Port Salut
Sodium 534mg 1208mg Port Salut
Vitamin A 1092IU 191IU Port Salut
Vitamin A 315µg 10µg Port Salut
Vitamin E 0.24mg 0.09mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.011mg
Selenium 14.5µg 0µg Port Salut
Vitamin B1 0.014mg 0mg Port Salut
Vitamin B2 0.24mg 0.01mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0.038mg Port Salut
Vitamin B6 0.053mg 0.009mg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 47µg Pickled cucumber
Folate 18µg 1µg Port Salut
Choline 15.4mg 3.6mg Port Salut
Saturated Fat 16.691g 0.052g Pickled cucumber
Monounsaturated Fat 9.338g 0.003g Port Salut
Polyunsaturated fat 0.729g 0.081g Port Salut
Tryptophan 0.343mg 0.003mg Port Salut
Threonine 0.876mg 0.009mg Port Salut
Isoleucine 1.446mg 0.01mg Port Salut
Leucine 2.482mg 0.014mg Port Salut
Lysine 1.987mg 0.014mg Port Salut
Methionine 0.734mg 0.003mg Port Salut
Phenylalanine 1.323mg 0.009mg Port Salut
Valine 1.707mg 0.011mg Port Salut
Histidine 0.686mg 0.005mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
11%
Pickled cucumber
Minerals Daily Need Coverage Score
62%
Port Salut
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 16.639g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.