Port Salut vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between port Salut and liver
- Port Salut has more calcium; however, liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liver covers your daily vitamin B12 needs 715% more than port Salut.
- Liver contains 65 times less calcium than port Salut. Port Salut contains 650mg of calcium, while liver contains 10mg.
- Liver has less saturated fat.
- The glycemic index of port Salut is higher.
Food varieties used in this article are Cheese, port de salut and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +6400% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +4067.4% |
| Contains more CopperCopper | +2781.8% |
| Contains more ZincZinc | +158.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1615.9% |
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +13958.3% |
| Contains more Vitamin B5Vitamin B5 | +2173.3% |
| Contains more Vitamin B6Vitamin B6 | +975.5% |
| Contains more Vitamin B12Vitamin B12 | +1144.7% |
| Contains more FolateFolate | +805.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 18.67µg | 715% |
| Vitamin A | 315µg | 5405µg | 566% |
| Iron | 0.43mg | 17.92mg | 219% |
| Vitamin B2 | 0.24mg | 2.196mg | 150% |
| Selenium | 14.5µg | 67.5µg | 96% |
| Vitamin B5 | 0.21mg | 4.774mg | 91% |
| Cholesterol | 123mg | 355mg | 77% |
| Saturated fat | 16.691g | 1.41g | 69% |
| Copper | 0.022mg | 0.634mg | 68% |
| Calcium | 650mg | 10mg | 64% |
| Vitamin B3 | 0.06mg | 8.435mg | 52% |
| Vitamin B6 | 0.053mg | 0.57mg | 40% |
| Zinc | 2.6mg | 6.72mg | 37% |
| Fats | 28.2g | 4.4g | 37% |
| Folate | 18µg | 163µg | 36% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Monounsaturated fat | 9.338g | 0.63g | 22% |
| Sodium | 534mg | 49mg | 21% |
| Vitamin B1 | 0.014mg | 0.258mg | 20% |
| Phosphorus | 360mg | 241mg | 17% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Calories | 352kcal | 165kcal | 9% |
| Protein | 23.78g | 26.02g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.729g | 1.05g | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 0.57g | 3.76g | 1% |
| Net carbs | 0.57g | 3.76g | N/A |
| Potassium | 136mg | 150mg | 0% |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.366mg | 0% |
| Threonine | 0.876mg | 1.107mg | 0% |
| Isoleucine | 1.446mg | 1.32mg | 0% |
| Leucine | 2.482mg | 2.319mg | 0% |
| Lysine | 1.987mg | 2.007mg | 0% |
| Methionine | 0.734mg | 0.645mg | 0% |
| Phenylalanine | 1.323mg | 1.274mg | 0% |
| Valine | 1.707mg | 1.607mg | 0% |
| Histidine | 0.686mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +540.9% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +559.6% |
| Contains more WaterWater | +41.5% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1382.2% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
