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  6. Port Salut vs. Rabbit Meat

Port Salut vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between port Salut and rabbit Meat

  • Port Salut has more calcium, vitamin A, and phosphorus; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 209% more than port Salut.
  • Rabbit Meat has less saturated fat.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Game meat, rabbit, wild, cooked, stewed.

Infographic

Port Salut vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3511.1%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +1027.9%
Contains more CopperCopper +700%
Contains less SodiumSodium -91.6%
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +10566.7%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +334%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +703.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +38.9%
Contains more WaterWater +35%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +882.9%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rabbit Meat DV% diff.
Vitamin B12 1.5µg 6.51µg 209%
Saturated fat 16.691g 1.05g 71%
Calcium 650mg 18mg 63%
Iron 0.43mg 4.85mg 55%
Vitamin B3 0.06mg 6.4mg 40%
Fats 28.2g 3.51g 38%
Vitamin A 315µg 0µg 35%
Vitamin B6 0.053mg 0.34mg 22%
Monounsaturated fat 9.338g 0.95g 21%
Choline 15.4mg 129.9mg 21%
Sodium 534mg 45mg 21%
Protein 23.78g 33.02g 18%
Phosphorus 360mg 240mg 17%
Copper 0.022mg 0.176mg 17%
Vitamin B2 0.24mg 0.07mg 13%
Calories 352kcal 173kcal 9%
Potassium 136mg 343mg 6%
Vitamin B5 0.21mg 4%
Folate 18µg 8µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Zinc 2.6mg 2.38mg 2%
Magnesium 24mg 31mg 2%
Vitamin K 2.4µg 1.5µg 1%
Vitamin B1 0.014mg 0.02mg 1%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.24mg 0.41mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Cholesterol 123mg 123mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.729g 0.68g 0%
Tryptophan 0.343mg 0.436mg 0%
Threonine 0.876mg 1.477mg 0%
Isoleucine 1.446mg 1.567mg 0%
Leucine 2.482mg 2.573mg 0%
Lysine 1.987mg 2.891mg 0%
Methionine 0.734mg 0.826mg 0%
Phenylalanine 1.323mg 1.355mg 0%
Valine 1.707mg 1.678mg 0%
Histidine 0.686mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
86%
Rabbit Meat
Minerals Daily Need Coverage Score
62%
Port Salut
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 15.641g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (123 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.