Port Salut vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between port Salut and rose hips?
- Port Salut is higher in calcium, phosphorus, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Port Salut has 134 times more sodium than rose hips. While port Salut has 534mg of sodium, rose hips have only 4mg.
- The glycemic index of port Salut is lower.
We used Cheese, port de salut and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +490.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +413.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin KVitamin K | +979.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1386.3% |
| Contains more FatsFats | +8194.1% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +6605.3% |
| Contains more WaterWater | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 650mg | 169mg | 48% |
| Protein | 23.78g | 1.6g | 44% |
| Manganese | 0.011mg | 1.02mg | 44% |
| Fats | 28.2g | 0.34g | 43% |
| Phosphorus | 360mg | 61mg | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin E | 0.24mg | 5.84mg | 37% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 4mg | 23% |
| Zinc | 2.6mg | 0.25mg | 21% |
| Vitamin K | 2.4µg | 25.9µg | 20% |
| Carbs | 0.57g | 38.22g | 13% |
| Vitamin B5 | 0.21mg | 0.8mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Vitamin A | 315µg | 217µg | 11% |
| Calories | 352kcal | 162kcal | 10% |
| Copper | 0.022mg | 0.113mg | 10% |
| Potassium | 136mg | 429mg | 9% |
| Vitamin B3 | 0.06mg | 1.3mg | 8% |
| Iron | 0.43mg | 1.06mg | 8% |
| Vitamin B2 | 0.24mg | 0.166mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.053mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 15.4mg | 12mg | 1% |
| Net carbs | 0.57g | 14.12g | N/A |
| Sugar | 0.57g | 2.58g | N/A |
| Vitamin B1 | 0.014mg | 0.016mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
140%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Rose hips is cheaper (difference - $1.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.