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  6. Port Salut vs. Rose hips

Port Salut vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between port Salut and rose hips?

  • Port Salut is higher in calcium, phosphorus, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Port Salut has 134 times more sodium than rose hips. While port Salut has 534mg of sodium, rose hips have only 4mg.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Port Salut vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +284.6%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +490.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +146.5%
Contains more CopperCopper +413.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin KVitamin K +979.2%

All nutrients comparison - raw data values

Nutrient Port Salut Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 16.691g 76%
Vitamin B12 1.5µg 63%
Calcium 650mg 169mg 48%
Protein 23.78g 1.6g 44%
Manganese 0.011mg 1.02mg 44%
Fats 28.2g 0.34g 43%
Phosphorus 360mg 61mg 43%
Cholesterol 123mg 41%
Vitamin E 0.24mg 5.84mg 37%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 23%
Sodium 534mg 4mg 23%
Zinc 2.6mg 0.25mg 21%
Vitamin K 2.4µg 25.9µg 20%
Carbs 0.57g 38.22g 13%
Vitamin B5 0.21mg 0.8mg 12%
Magnesium 24mg 69mg 11%
Vitamin A 315µg 217µg 11%
Calories 352kcal 162kcal 10%
Copper 0.022mg 0.113mg 10%
Potassium 136mg 429mg 9%
Vitamin B3 0.06mg 1.3mg 8%
Iron 0.43mg 1.06mg 8%
Vitamin B2 0.24mg 0.166mg 6%
Polyunsaturated fat 0.729g 5%
Folate 18µg 3µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B6 0.053mg 0.076mg 2%
Fructose 1.16g 1%
Choline 15.4mg 12mg 1%
Net carbs 0.57g 14.12g N/A
Sugar 0.57g 2.58g N/A
Vitamin B1 0.014mg 0.016mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1386.3%
Contains more FatsFats +8194.1%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.