Port Salut vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between Port Salut and Tomato soup
- Tomato soup has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Port Salut.
- Port Salut covers your daily need of Saturated Fat 83% more than Tomato soup.
- Tomato soup has less Cholesterol.
These are the specific foods used in this comparison Cheese, port de salut and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8025%
Contains
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Iron
+48.3%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+2300%
Contains
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Zinc
+2788.9%
Contains
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Selenium
+866.7%
Contains
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Potassium
+102.2%
Contains
less
Sodium
-65.2%
Contains
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Copper
+31.8%
Contains
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Manganese
+509.1%
Contains
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Calcium
+8025%
Contains
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Iron
+48.3%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+2300%
Contains
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Zinc
+2788.9%
Contains
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Selenium
+866.7%
Contains
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Potassium
+102.2%
Contains
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Sodium
-65.2%
Contains
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Copper
+31.8%
Contains
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Manganese
+509.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+468.8%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+3328.6%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+60%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B3
+600%
Contains
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Vitamin A
+468.8%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+3328.6%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+60%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B3
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3249.3%
Contains
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Fats
+13328.6%
Contains
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Other
+85.2%
Contains
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Carbs
+1207%
Contains
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Water
+99.2%
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+3249.3%
Contains
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Fats
+13328.6%
Contains
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Other
+85.2%
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Carbs
+1207%
Contains
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Water
+99.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13837.3%
Contains
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Polyunsaturated fat
+846.8%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+13837.3%
Contains
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Polyunsaturated fat
+846.8%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 6.95g |
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| Protein | 23.78g | 0.71g |
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| Fats | 28.2g | 0.21g |
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| Carbs | 0.57g | 7.45g |
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| Calories | 352kcal | 32kcal |
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| Sugar | 0.57g | 4.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 650mg | 8mg |
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| Iron | 0.43mg | 0.29mg |
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| Magnesium | 24mg | 7mg |
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| Phosphorus | 360mg | 15mg |
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| Potassium | 136mg | 275mg |
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| Sodium | 534mg | 186mg |
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| Zinc | 2.6mg | 0.09mg |
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| Copper | 0.022mg | 0.029mg |
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| Manganese | 0.011mg | 0.067mg |
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| Selenium | 14.5µg | 1.5µg |
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| Vitamin A | 1092IU | 192IU |
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| Vitamin A RAE | 315µg | 10µg |
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| Vitamin E | 0.24mg | 0.17mg |
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| Vitamin D | 21IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.014mg | 0.02mg |
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| Vitamin B2 | 0.24mg | 0.007mg |
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| Vitamin B3 | 0.06mg | 0.42mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.053mg | 0.042mg |
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| Folate | 18µg | 0µg |
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| Vitamin B12 | 1.5µg | 0µg |
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| Vitamin K | 2.4µg | 1.5µg |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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| Cholesterol | 123mg | 0mg |
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| Saturated Fat | 16.691g | 0.056g |
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| Monounsaturated Fat | 9.338g | 0.067g |
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| Polyunsaturated fat | 0.729g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
62%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 16.635g)
Which food is cheaper?
Tomato soup is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 3.46g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins