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  6. Port Salut vs. Tomato soup

Port Salut vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between port Salut and tomato soup

  • Tomato soup has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 83% more than tomato soup.
  • Tomato soup has less cholesterol.
  • The glycemic index of tomato soup is higher.

These are the specific foods used in this comparison Cheese, port de salut and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Port Salut vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +8025%
Contains more IronIron +48.3%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +102.2%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +600%

All nutrients comparison - raw data values

Nutrient Port Salut Tomato soup DV% diff.
Saturated fat 16.691g 0.056g 76%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 15mg 49%
Protein 23.78g 0.71g 46%
Fats 28.2g 0.21g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 10µg 34%
Selenium 14.5µg 1.5µg 24%
Zinc 2.6mg 0.09mg 23%
Monounsaturated fat 9.338g 0.067g 23%
Vitamin B2 0.24mg 0.007mg 18%
Calories 352kcal 32kcal 16%
Sodium 534mg 186mg 15%
Vitamin C 0mg 6.3mg 7%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.729g 0.077g 4%
Potassium 136mg 275mg 4%
Magnesium 24mg 7mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fiber 0g 0.5g 2%
Choline 15.4mg 6.3mg 2%
Carbs 0.57g 7.45g 2%
Vitamin B3 0.06mg 0.42mg 2%
Iron 0.43mg 0.29mg 2%
Manganese 0.011mg 0.067mg 2%
Vitamin B6 0.053mg 0.042mg 1%
Copper 0.022mg 0.029mg 1%
Vitamin K 2.4µg 1.5µg 1%
Vitamin B1 0.014mg 0.02mg 1%
Net carbs 0.57g 6.95g N/A
Sugar 0.57g 4.03g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3249.3%
Contains more FatsFats +13328.6%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +1207%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +13837.3%
Contains more Poly. FatPolyunsaturated fat +846.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.