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  6. Romano cheese vs. Apple strudel

Romano cheese vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between romano cheese and apple strudel

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, apple strudel has more fiber.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Romano cheese has 23 times more phosphorus than apple strudel. Romano cheese has 760mg of phosphorus, while apple strudel has 33mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Strudel, apple.

Infographic

Romano cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +6993.3%
Contains more IronIron +83.3%
Contains more ZincZinc +1257.9%
Contains more PhosphorusPhosphorus +2203%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +850%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +300%
Contains more CholineCholine +13%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Romano cheese Apple strudel DV% diff.
Calcium 1064mg 15mg 105%
Phosphorus 760mg 33mg 104%
Saturated fat 17.115g 2.044g 69%
Protein 31.8g 3.3g 57%
Sodium 1433mg 135mg 56%
Vitamin B12 1.12µg 0.22µg 38%
Cholesterol 104mg 6mg 33%
Polyunsaturated fat 0.593g 5.315g 31%
Vitamin B2 0.37mg 0.025mg 27%
Fats 26.94g 11.2g 24%
Zinc 2.58mg 0.19mg 22%
Selenium 14.5µg 6.1µg 15%
Carbs 3.63g 41.1g 12%
Monounsaturated fat 7.838g 3.267g 11%
Vitamin A 96µg 6µg 10%
Fiber 0g 2.2g 9%
Magnesium 41mg 9mg 8%
Vitamin E 0.23mg 1.42mg 8%
Manganese 0.02mg 0.19mg 7%
Lysine 2.941mg 153mg 7%
Calories 387kcal 274kcal 6%
Folate 7µg 28µg 5%
Iron 0.77mg 0.42mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.085mg 0.046mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.424mg 0.27mg 3%
Vitamin C 0mg 1.7mg 2%
Potassium 86mg 149mg 2%
Vitamin B3 0.077mg 0.33mg 2%
Vitamin K 2.2µg 2.9µg 1%
Net carbs 3.63g 38.9g N/A
Sugar 0.73g 25.75g N/A
Copper 0.03mg 0.03mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.429mg 0.039mg 0%
Threonine 1.171mg 0.119mg 0%
Isoleucine 1.685mg 0.147mg 0%
Leucine 3.071mg 0.257mg 0%
Methionine 0.852mg 0.067mg 0%
Phenylalanine 1.71mg 0.151mg 0%
Valine 2.183mg 0.164mg 0%
Histidine 1.231mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +863.6%
Contains more FatsFats +140.5%
Contains more OtherOther +646.7%
Contains more CarbsCarbs +1032.2%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +139.9%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +796.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.