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  6. Romano cheese vs. Baker's yeast

Romano cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between romano cheese and baker's yeast

  • Romano cheese has more calcium and phosphorus; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, zinc, and vitamin B2.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Romano cheese has 70 times more saturated fat than baker's yeast. Romano cheese has 17.115g of saturated fat, while baker's yeast has 0.243g.

The food varieties used in the comparison are Cheese, romano and Leavening agents, yeast, baker's, compressed.

Infographic

Romano cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +5500%
Contains more PhosphorusPhosphorus +126.2%
Contains more SeleniumSelenium +79%
Contains more PotassiumPotassium +598.8%
Contains more IronIron +322.1%
Contains more CopperCopper +393.3%
Contains more ZincZinc +286.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +900%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4981.1%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +15874%
Contains more Vitamin B5Vitamin B5 +1055.7%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Romano cheese Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.037mg 1.88mg 154%
Calcium 1064mg 19mg 105%
Vitamin B5 0.424mg 4.9mg 90%
Saturated fat 17.115g 0.243g 77%
Vitamin B3 0.077mg 12.3mg 76%
Zinc 2.58mg 9.97mg 67%
Phosphorus 760mg 336mg 61%
Sodium 1433mg 30mg 61%
Vitamin B2 0.37mg 1.13mg 58%
Protein 31.8g 8.4g 47%
Vitamin B12 1.12µg 0.01µg 46%
Fats 26.94g 1.9g 39%
Cholesterol 104mg 0mg 35%
Fiber 0g 8.1g 32%
Iron 0.77mg 3.25mg 31%
Vitamin B6 0.085mg 0.43mg 27%
Monounsaturated fat 7.838g 1.047g 17%
Potassium 86mg 601mg 15%
Calories 387kcal 105kcal 14%
Copper 0.03mg 0.148mg 13%
Selenium 14.5µg 8.1µg 12%
Vitamin A 96µg 0µg 11%
Manganese 0.02mg 0.2mg 8%
Carbs 3.63g 18.1g 5%
Polyunsaturated fat 0.593g 0.004g 4%
Choline 15.4mg 32mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.63g 10g N/A
Magnesium 41mg 40mg 0%
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0.106mg 0%
Threonine 1.171mg 0.435mg 0%
Isoleucine 1.685mg 0.476mg 0%
Leucine 3.071mg 0.668mg 0%
Lysine 2.941mg 0.69mg 0%
Methionine 0.852mg 0.166mg 0%
Phenylalanine 1.71mg 0.407mg 0%
Valine 2.183mg 0.512mg 0%
Histidine 1.231mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +1317.9%
Contains more OtherOther +158.5%
Contains more CarbsCarbs +398.6%
Contains more WaterWater +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +648.6%
Contains more Poly. FatPolyunsaturated fat +14725%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.