Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Cervelat

Romano cheese vs. Cervelat — In-Depth Nutrition Comparison

Compare

What are the main differences between romano cheese and cervelat?

  • Romano cheese is richer in calcium and phosphorus, while cervelat is higher in vitamin B12, vitamin B3, vitamin C, iron, vitamin B6, copper, and choline.
  • Cervelat's daily need coverage for vitamin B12 is 183% higher.
  • Cervelat has 118 times less calcium than romano cheese. Romano cheese has 1064mg of calcium, while cervelat has 9mg.
  • Cervelat is lower in saturated fat.

We used Cheese, romano and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Romano cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +11722.2%
Contains more PhosphorusPhosphorus +584.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +164.9%
Contains more CopperCopper +400%
Contains more SeleniumSelenium +40%
~equal in Zinc ~2.56mg
~equal in Sodium ~1300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +5497.4%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +391.1%
Contains more CholineCholine +412.3%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cervelat DV% diff.
Vitamin B12 1.12µg 5.5µg 183%
Calcium 1064mg 9mg 106%
Phosphorus 760mg 111mg 93%
Protein 31.8g 17.45g 29%
Vitamin B3 0.077mg 4.31mg 26%
Saturated fat 17.115g 11.51g 25%
Vitamin C 0mg 16.6mg 18%
Iron 0.77mg 2.04mg 16%
Vitamin B6 0.085mg 0.26mg 13%
Copper 0.03mg 0.15mg 13%
Monounsaturated fat 7.838g 12.97g 13%
Choline 15.4mg 78.9mg 12%
Selenium 14.5µg 20.3µg 11%
Vitamin A 96µg 0µg 11%
Cholesterol 104mg 74mg 10%
Vitamin B1 0.037mg 0.15mg 9%
Vitamin B5 0.424mg 8%
Sodium 1433mg 1300mg 6%
Magnesium 41mg 14mg 6%
Fats 26.94g 30.43g 5%
Potassium 86mg 260mg 5%
Polyunsaturated fat 0.593g 1.2g 4%
Vitamin B2 0.37mg 0.33mg 3%
Vitamin D 0.5µg 1.1µg 3%
Vitamin D 20IU 44IU 3%
Vitamin K 2.2µg 1.3µg 1%
Folate 7µg 2µg 1%
Calories 387kcal 362kcal 1%
Manganese 0.02mg 1%
Carbs 3.63g 3.33g 0%
Net carbs 3.63g 3.33g N/A
Sugar 0.73g 0.85g N/A
Zinc 2.58mg 2.56mg 0%
Vitamin E 0.23mg 0.22mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +82.2%
Contains more OtherOther +86.1%
Contains more FatsFats +13%
Contains more WaterWater +46.2%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +102.4%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.