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  6. Romano cheese vs. Condensed milk

Romano cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and condensed milk

  • Romano cheese has more calcium, phosphorus, vitamin B12, zinc, and iron; however, condensed milk is higher in choline and potassium.
  • Romano cheese covers your daily need for calcium, 78% more than condensed milk.
  • Romano cheese has 11 times more sodium than condensed milk. While romano cheese has 1433mg of sodium, condensed milk has only 127mg.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Cheese, romano and Milk, canned, condensed, sweetened.

Infographic

Romano cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +274.6%
Contains more IronIron +305.3%
Contains more CopperCopper +100%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +200.4%
Contains more ManganeseManganese +233.3%
Contains more PotassiumPotassium +331.4%
Contains less SodiumSodium -91.1%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Condensed milk DV% diff.
Calcium 1064mg 284mg 78%
Phosphorus 760mg 253mg 72%
Sodium 1433mg 127mg 57%
Saturated fat 17.115g 5.486g 53%
Protein 31.8g 7.91g 48%
Fats 26.94g 8.7g 28%
Vitamin B12 1.12µg 0.44µg 28%
Cholesterol 104mg 34mg 23%
Carbs 3.63g 54.4g 17%
Zinc 2.58mg 0.94mg 15%
Monounsaturated fat 7.838g 2.427g 14%
Choline 15.4mg 89.1mg 13%
Potassium 86mg 371mg 8%
Iron 0.77mg 0.19mg 7%
Vitamin B5 0.424mg 0.75mg 7%
Vitamin B2 0.37mg 0.416mg 4%
Vitamin B1 0.037mg 0.09mg 4%
Magnesium 41mg 26mg 4%
Calories 387kcal 321kcal 3%
Vitamin B6 0.085mg 0.051mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin A 96µg 74µg 2%
Vitamin D 20IU 6IU 2%
Polyunsaturated fat 0.593g 0.337g 2%
Copper 0.03mg 0.015mg 2%
Folate 7µg 11µg 1%
Selenium 14.5µg 14.8µg 1%
Vitamin K 2.2µg 0.6µg 1%
Vitamin B3 0.077mg 0.21mg 1%
Manganese 0.02mg 0.006mg 1%
Net carbs 3.63g 54.4g N/A
Sugar 0.73g 54.4g N/A
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.429mg 0.112mg 0%
Threonine 1.171mg 0.357mg 0%
Isoleucine 1.685mg 0.479mg 0%
Leucine 3.071mg 0.775mg 0%
Lysine 2.941mg 0.627mg 0%
Methionine 0.852mg 0.198mg 0%
Phenylalanine 1.71mg 0.382mg 0%
Valine 2.183mg 0.529mg 0%
Histidine 1.231mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +302%
Contains more FatsFats +209.7%
Contains more WaterWater +13.8%
Contains more OtherOther +267.2%
Contains more CarbsCarbs +1398.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.