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  6. Romano cheese vs. Condensed milk

Romano cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Condensed milk

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, and Iron, however, Condensed milk is higher in Choline, and Potassium.
  • Romano cheese covers your daily need of Calcium 78% more than Condensed milk.
  • Romano cheese has 11 times more Sodium than Condensed milk. While Romano cheese has 1433mg of Sodium, Condensed milk has only 127mg.

These are the specific foods used in this comparison Cheese, romano and Milk, canned, condensed, sweetened.

Infographic

Romano cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +274.6%
Contains more Iron +305.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +200.4%
Contains more Zinc +174.5%
Contains more Copper +100%
Contains more Manganese +233.3%
Contains more Potassium +331.4%
Contains less Sodium -91.1%
Equal in Selenium - 14.8
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +274.6%
Contains more Iron +305.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +200.4%
Contains more Zinc +174.5%
Contains more Copper +100%
Contains more Manganese +233.3%
Contains more Potassium +331.4%
Contains less Sodium -91.1%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +55.4%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +76.9%
Contains more Folate +57.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +55.4%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +76.9%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +302%
Contains more Fats +209.7%
Contains more Water +13.8%
Contains more Other +267.2%
Contains more Carbs +1398.6%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +302%
Contains more Fats +209.7%
Contains more Water +13.8%
Contains more Other +267.2%
Contains more Carbs +1398.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +76%
Contains less Saturated Fat -67.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +76%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Condensed milk Opinion
Net carbs 3.63g 54.4g Condensed milk
Protein 31.8g 7.91g Romano cheese
Fats 26.94g 8.7g Romano cheese
Carbs 3.63g 54.4g Condensed milk
Calories 387kcal 321kcal Romano cheese
Sugar 0.73g 54.4g Romano cheese
Calcium 1064mg 284mg Romano cheese
Iron 0.77mg 0.19mg Romano cheese
Magnesium 41mg 26mg Romano cheese
Phosphorus 760mg 253mg Romano cheese
Potassium 86mg 371mg Condensed milk
Sodium 1433mg 127mg Condensed milk
Zinc 2.58mg 0.94mg Romano cheese
Copper 0.03mg 0.015mg Romano cheese
Manganese 0.02mg 0.006mg Romano cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 415IU 267IU Romano cheese
Vitamin A RAE 96µg 74µg Romano cheese
Vitamin E 0.23mg 0.16mg Romano cheese
Vitamin D 20IU 6IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.037mg 0.09mg Condensed milk
Vitamin B2 0.37mg 0.416mg Condensed milk
Vitamin B3 0.077mg 0.21mg Condensed milk
Vitamin B5 0.424mg 0.75mg Condensed milk
Vitamin B6 0.085mg 0.051mg Romano cheese
Folate 7µg 11µg Condensed milk
Vitamin B12 1.12µg 0.44µg Romano cheese
Vitamin K 2.2µg 0.6µg Romano cheese
Tryptophan 0.429mg 0.112mg Romano cheese
Threonine 1.171mg 0.357mg Romano cheese
Isoleucine 1.685mg 0.479mg Romano cheese
Leucine 3.071mg 0.775mg Romano cheese
Lysine 2.941mg 0.627mg Romano cheese
Methionine 0.852mg 0.198mg Romano cheese
Phenylalanine 1.71mg 0.382mg Romano cheese
Valine 2.183mg 0.529mg Romano cheese
Histidine 1.231mg 0.214mg Romano cheese
Cholesterol 104mg 34mg Condensed milk
Saturated Fat 17.115g 5.486g Condensed milk
Monounsaturated Fat 7.838g 2.427g Romano cheese
Polyunsaturated fat 0.593g 0.337g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
106%
Romano cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 53.67g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1306mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.629g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.