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  6. Romano cheese vs. Cream pie

Romano cheese vs. Cream pie — In-Depth Nutrition Comparison

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How are romano cheese and cream pie different?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while cream pie is higher in copper.
  • Romano cheese covers your daily need for calcium, 100% more than cream pie.
  • Romano cheese contains 10 times more phosphorus than cream pie. Romano cheese contains 760mg of phosphorus, while cream pie contains 79mg.
  • Cream pie is lower in cholesterol.

Cheese, romano and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Romano cheese vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +1512.1%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +862%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +93.5%
Contains more CopperCopper +293.3%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin EVitamin E +373.9%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +171.4%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cream pie DV% diff.
Calcium 1064mg 66mg 100%
Phosphorus 760mg 79mg 97%
Protein 31.8g 4.15g 55%
Sodium 1433mg 266mg 51%
Vitamin B12 1.12µg 0.12µg 42%
Cholesterol 104mg 12mg 31%
Saturated fat 17.115g 12.449g 21%
Zinc 2.58mg 0.44mg 19%
Vitamin B2 0.37mg 0.14mg 18%
Selenium 14.5µg 6µg 15%
Carbs 3.63g 38.44g 12%
Copper 0.03mg 0.118mg 10%
Iron 0.77mg 1.49mg 9%
Fats 26.94g 22.41g 7%
Vitamin K 2.2µg 9.5µg 6%
Manganese 0.02mg 0.161mg 6%
Vitamin A 96µg 46µg 6%
Vitamin E 0.23mg 1.09mg 6%
Vitamin B6 0.085mg 0.02mg 5%
Magnesium 41mg 19mg 5%
Vitamin B1 0.037mg 0.087mg 4%
Polyunsaturated fat 0.593g 1.149g 4%
Vitamin B5 0.424mg 0.232mg 4%
Fiber 0g 0.8g 3%
Folate 7µg 19µg 3%
Vitamin B3 0.077mg 0.605mg 3%
Calories 387kcal 353kcal 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 86mg 161mg 2%
Vitamin D 20IU 3IU 2%
Monounsaturated fat 7.838g 7.336g 1%
Net carbs 3.63g 37.64g N/A
Sugar 0.73g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +666.3%
Contains more FatsFats +20.2%
Contains more OtherOther +522.2%
Contains more CarbsCarbs +959%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +93.8%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.