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  6. Romano cheese vs. Cutlet

Romano cheese vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between romano cheese and cutlet

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 164% higher.
  • Cutlet contains less cholesterol.
  • Cutlet has a lower glycemic index than romano cheese.

Food types used in this article are Cheese, romano and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Romano cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +4736.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +120.8%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7765.2%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +34042.9%
Contains more Vitamin B6Vitamin B6 +488.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cutlet DV% diff.
Vitamin B3 0.077mg 26.29mg 164%
Vitamin E 0.23mg 18.09mg 119%
Calcium 1064mg 22mg 104%
Phosphorus 760mg 56mg 101%
Saturated fat 17.115g 0.3g 76%
Vitamin B2 0.37mg 1.33mg 74%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 371mg 46%
Fats 26.94g 1.5g 39%
Cholesterol 104mg 0mg 35%
Vitamin B6 0.085mg 0.5mg 32%
Selenium 14.5µg 26%
Monounsaturated fat 7.838g 0.2g 19%
Fiber 0g 4.5g 18%
Protein 31.8g 23.29g 17%
Calories 387kcal 117kcal 14%
Zinc 2.58mg 1mg 14%
Iron 0.77mg 1.7mg 12%
Vitamin A 96µg 11%
Magnesium 41mg 3mg 9%
Vitamin B5 0.424mg 8%
Copper 0.03mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.593g 0.8g 1%
Carbs 3.63g 7.3g 1%
Folate 7µg 2µg 1%
Potassium 86mg 105mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Manganese 0.02mg 1%
Net carbs 3.63g 2.8g N/A
Sugar 0.73g 0.2g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +1696%
Contains more OtherOther +450.8%
Contains more CarbsCarbs +101.1%
Contains more WaterWater +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3819%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.