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  6. Romano cheese vs. Dill

Romano cheese vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and dill

  • Romano cheese has more phosphorus, calcium, and vitamin B12; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill covers your daily need for vitamin A, 146% more than romano cheese.
  • Dill has less saturated fat.
  • The glycemic index of romano cheese is higher.

These are the specific foods used in this comparison Cheese, romano and Dill weed, fresh.

Infographic

Romano cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +411.5%
Contains more ZincZinc +183.5%
Contains more PhosphorusPhosphorus +1051.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +34.1%
Contains more PotassiumPotassium +758.1%
Contains more IronIron +755.8%
Contains more CopperCopper +386.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +6220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +302.1%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +1939%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +2042.9%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Romano cheese Dill DV% diff.
Phosphorus 760mg 66mg 99%
Vitamin C 0mg 85mg 94%
Calcium 1064mg 208mg 86%
Saturated fat 17.115g 0.06g 78%
Iron 0.77mg 6.59mg 73%
Sodium 1433mg 61mg 60%
Protein 31.8g 3.46g 57%
Manganese 0.02mg 1.264mg 54%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.12g 40%
Folate 7µg 150µg 36%
Cholesterol 104mg 0mg 35%
Vitamin A 96µg 386µg 32%
Selenium 14.5µg 26%
Potassium 86mg 738mg 19%
Monounsaturated fat 7.838g 0.802g 18%
Calories 387kcal 43kcal 17%
Zinc 2.58mg 0.91mg 15%
Copper 0.03mg 0.146mg 13%
Vitamin B3 0.077mg 1.57mg 9%
Vitamin B6 0.085mg 0.185mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.37mg 0.296mg 6%
Polyunsaturated fat 0.593g 0.095g 3%
Choline 15.4mg 3%
Magnesium 41mg 55mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.058mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.424mg 0.397mg 1%
Carbs 3.63g 7.02g 1%
Net carbs 3.63g 4.92g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.014mg 0%
Threonine 1.171mg 0.068mg 0%
Isoleucine 1.685mg 0.195mg 0%
Leucine 3.071mg 0.159mg 0%
Lysine 2.941mg 0.246mg 0%
Methionine 0.852mg 0.011mg 0%
Phenylalanine 1.71mg 0.065mg 0%
Valine 2.183mg 0.154mg 0%
Histidine 1.231mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +819.1%
Contains more FatsFats +2305.4%
Contains more OtherOther +174.3%
Contains more CarbsCarbs +93.4%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +877.3%
Contains more Poly. FatPolyunsaturated fat +524.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.