Romano cheese vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between romano cheese and domestic goose?
- Romano cheese is higher in calcium, phosphorus, and vitamin B12; however, domestic goose is richer in vitamin B6, vitamin B5, copper, iron, and vitamin B3.
- Romano cheese's daily need coverage for calcium is 105% more.
- Domestic goose contains 19 times less sodium than romano cheese. Romano cheese contains 1433mg of sodium, while domestic goose contains 76mg.
- Domestic goose has a lower glycemic index (0) than romano cheese (27).
We used Cheese, romano and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +7500% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains more PotassiumPotassium | +351.2% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +22.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +5200% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +452.9% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 14mg | 105% |
| Phosphorus | 760mg | 309mg | 64% |
| Sodium | 1433mg | 76mg | 59% |
| Saturated fat | 17.115g | 4.56g | 57% |
| Vitamin B6 | 0.085mg | 0.47mg | 30% |
| Vitamin B5 | 0.424mg | 1.834mg | 28% |
| Copper | 0.03mg | 0.276mg | 27% |
| Vitamin B12 | 1.12µg | 0.49µg | 26% |
| Iron | 0.77mg | 2.87mg | 26% |
| Vitamin B3 | 0.077mg | 4.081mg | 25% |
| Fats | 26.94g | 12.67g | 22% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Potassium | 86mg | 388mg | 9% |
| Vitamin A | 96µg | 12µg | 9% |
| Monounsaturated fat | 7.838g | 4.34g | 9% |
| Calories | 387kcal | 238kcal | 7% |
| Polyunsaturated fat | 0.593g | 1.54g | 6% |
| Protein | 31.8g | 28.97g | 6% |
| Vitamin B1 | 0.037mg | 0.092mg | 5% |
| Zinc | 2.58mg | 3.17mg | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Cholesterol | 104mg | 96mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.37mg | 0.39mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 12µg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.02mg | 0.024mg | 0% |
| Tryptophan | 0.429mg | 0.403mg | 0% |
| Threonine | 1.171mg | 1.238mg | 0% |
| Isoleucine | 1.685mg | 1.488mg | 0% |
| Leucine | 3.071mg | 2.447mg | 0% |
| Lysine | 2.941mg | 2.48mg | 0% |
| Methionine | 0.852mg | 0.783mg | 0% |
| Phenylalanine | 1.71mg | 1.214mg | 0% |
| Valine | 2.183mg | 1.516mg | 0% |
| Histidine | 1.231mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +494.7% |
| Contains more WaterWater | +85.2% |
~equal in
Protein
~28.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
