Romano cheese vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and dulce de Leche
- Romano cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, dulce de Leche is higher in choline and vitamin B5.
- Romano cheese covers your daily need for calcium, 81% more than dulce de Leche.
- Romano cheese has 11 times more sodium than dulce de Leche. While romano cheese has 1433mg of sodium, dulce de Leche has only 129mg.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Cheese, romano and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +323.9% |
| Contains more IronIron | +352.9% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +226.6% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +307% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +266.5% |
| Contains more OtherOther | +284% |
| Contains more CarbsCarbs | +1424.8% |
~equal in
Water
~28.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +265.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 193mg | 81% |
| Calcium | 1064mg | 251mg | 81% |
| Saturated fat | 17.115g | 4.534g | 57% |
| Sodium | 1433mg | 129mg | 57% |
| Protein | 31.8g | 6.84g | 50% |
| Vitamin B12 | 1.12µg | 0.31µg | 34% |
| Fats | 26.94g | 7.35g | 30% |
| Cholesterol | 104mg | 29mg | 25% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Carbs | 3.63g | 55.35g | 17% |
| Zinc | 2.58mg | 0.79mg | 16% |
| Monounsaturated fat | 7.838g | 2.143g | 14% |
| Choline | 15.4mg | 89.1mg | 13% |
| Vitamin B5 | 0.424mg | 0.835mg | 8% |
| Iron | 0.77mg | 0.17mg | 8% |
| Potassium | 86mg | 350mg | 8% |
| Magnesium | 41mg | 22mg | 5% |
| Vitamin B6 | 0.085mg | 0.016mg | 5% |
| Calories | 387kcal | 315kcal | 4% |
| Vitamin B2 | 0.37mg | 0.405mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.037mg | 0.016mg | 2% |
| Vitamin A | 96µg | 74µg | 2% |
| Vitamin D | 20IU | 6IU | 2% |
| Polyunsaturated fat | 0.593g | 0.375g | 1% |
| Vitamin B3 | 0.077mg | 0.21mg | 1% |
| Manganese | 0.02mg | 0.002mg | 1% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Net carbs | 3.63g | 55.35g | N/A |
| Sugar | 0.73g | 49.74g | N/A |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
106%
27%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 49.01g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1304mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 12.581g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.