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  6. Romano cheese vs. Dulce de Leche

Romano cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and dulce de Leche

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, dulce de Leche is higher in choline and vitamin B5.
  • Romano cheese covers your daily need for calcium, 81% more than dulce de Leche.
  • Romano cheese has 11 times more sodium than dulce de Leche. While romano cheese has 1433mg of sodium, dulce de Leche has only 129mg.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Cheese, romano and Dulce de Leche.

Infographic

Romano cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +323.9%
Contains more IronIron +352.9%
Contains more CopperCopper +650%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +293.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +307%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +261.3%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +478.6%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Romano cheese Dulce de Leche DV% diff.
Phosphorus 760mg 193mg 81%
Calcium 1064mg 251mg 81%
Saturated fat 17.115g 4.534g 57%
Sodium 1433mg 129mg 57%
Protein 31.8g 6.84g 50%
Vitamin B12 1.12µg 0.31µg 34%
Fats 26.94g 7.35g 30%
Cholesterol 104mg 29mg 25%
Selenium 14.5µg 2.7µg 21%
Carbs 3.63g 55.35g 17%
Zinc 2.58mg 0.79mg 16%
Monounsaturated fat 7.838g 2.143g 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.424mg 0.835mg 8%
Iron 0.77mg 0.17mg 8%
Potassium 86mg 350mg 8%
Magnesium 41mg 22mg 5%
Vitamin B6 0.085mg 0.016mg 5%
Calories 387kcal 315kcal 4%
Vitamin B2 0.37mg 0.405mg 3%
Copper 0.03mg 0.004mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B1 0.037mg 0.016mg 2%
Vitamin A 96µg 74µg 2%
Vitamin D 20IU 6IU 2%
Polyunsaturated fat 0.593g 0.375g 1%
Vitamin B3 0.077mg 0.21mg 1%
Manganese 0.02mg 0.002mg 1%
Vitamin K 2.2µg 1.3µg 1%
Folate 7µg 11µg 1%
Net carbs 3.63g 55.35g N/A
Sugar 0.73g 49.74g N/A
Vitamin E 0.23mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +364.9%
Contains more FatsFats +266.5%
Contains more OtherOther +284%
Contains more CarbsCarbs +1424.8%
~equal in Water ~28.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +265.7%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.