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  6. Romano cheese vs. Endive

Romano cheese vs. Endive — In-Depth Nutrition Comparison

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Differences between romano cheese and endive

  • Romano cheese has more phosphorus, calcium, vitamin B12, and selenium, while endive has more vitamin K, vitamin A, and folate.
  • Endive's daily need coverage for vitamin K is 191% higher.
  • The amount of cholesterol in endive is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of endive is 45.

The food types used in this comparison are Cheese, romano and Endive, raw.

Infographic

Romano cheese vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +1946.2%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +2614.3%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +265.1%
Contains more CopperCopper +230%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2000%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1928.6%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Romano cheese Endive DV% diff.
Vitamin K 2.2µg 231µg 191%
Phosphorus 760mg 28mg 105%
Calcium 1064mg 52mg 101%
Saturated fat 17.115g 0.048g 78%
Protein 31.8g 1.25g 61%
Sodium 1433mg 22mg 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.2g 41%
Cholesterol 104mg 0mg 35%
Folate 7µg 142µg 34%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.37mg 0.075mg 23%
Monounsaturated fat 7.838g 0.004g 20%
Calories 387kcal 17kcal 19%
Manganese 0.02mg 0.42mg 17%
Zinc 2.58mg 0.79mg 16%
Fiber 0g 3.1g 12%
Vitamin B5 0.424mg 0.9mg 10%
Copper 0.03mg 0.099mg 8%
Vitamin C 0mg 6.5mg 7%
Potassium 86mg 314mg 7%
Magnesium 41mg 15mg 6%
Vitamin B6 0.085mg 0.02mg 5%
Vitamin B1 0.037mg 0.08mg 4%
Polyunsaturated fat 0.593g 0.087g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.4mg 2%
Iron 0.77mg 0.83mg 1%
Vitamin E 0.23mg 0.44mg 1%
Vitamin A 96µg 108µg 1%
Carbs 3.63g 3.35g 0%
Net carbs 3.63g 0.25g N/A
Sugar 0.73g 0.25g N/A
Choline 15.4mg 16.8mg 0%
Tryptophan 0.429mg 0.005mg 0%
Threonine 1.171mg 0.05mg 0%
Isoleucine 1.685mg 0.072mg 0%
Leucine 3.071mg 0.098mg 0%
Lysine 2.941mg 0.063mg 0%
Methionine 0.852mg 0.014mg 0%
Phenylalanine 1.71mg 0.053mg 0%
Valine 2.183mg 0.063mg 0%
Histidine 1.231mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2444%
Contains more FatsFats +13370%
Contains more OtherOther +376.6%
Contains more WaterWater +203.4%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +195850%
Contains more Poly. FatPolyunsaturated fat +581.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.