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  6. Romano cheese vs. Fish soup

Romano cheese vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between romano cheese and fish soup

  • Fish soup has less calcium, phosphorus, selenium, zinc, vitamin B2, vitamin B12, and iron.
  • Romano cheese's daily need coverage for calcium is 106% more.
  • Romano cheese has 104 times more cholesterol than fish soup. Romano cheese has 104mg of cholesterol, while fish soup has 1mg.

The food varieties used in the comparison are Cheese, romano and Soup, stock, fish, home-prepared.

Infographic

Romano cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +35366.7%
Contains more IronIron +7600%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +1257.1%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +67.4%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +386.8%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +62.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1440.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1307.1%
Contains more FatsFats +3225.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1936.4%
Contains more WaterWater +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3221.2%
Contains more Poly. FatPolyunsaturated fat +329.7%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Fish soup DV% diff.
Calcium 1064mg 3mg 106%
Phosphorus 760mg 56mg 101%
Saturated fat 17.115g 0.203g 77%
Protein 31.8g 2.26g 59%
Sodium 1433mg 156mg 56%
Fats 26.94g 0.81g 40%
Cholesterol 104mg 1mg 34%
Selenium 14.5µg 1µg 25%
Vitamin B2 0.37mg 0.076mg 23%
Zinc 2.58mg 0.06mg 23%
Monounsaturated fat 7.838g 0.236g 19%
Calories 387kcal 16kcal 19%
Vitamin B12 1.12µg 0.69µg 18%
Iron 0.77mg 0.01mg 10%
Vitamin A 96µg 2µg 10%
Magnesium 41mg 7mg 8%
Vitamin B3 0.077mg 1.186mg 7%
Vitamin B6 0.085mg 0.037mg 4%
Vitamin D 20IU 0IU 3%
Copper 0.03mg 0.058mg 3%
Polyunsaturated fat 0.593g 0.138g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Vitamin B5 0.424mg 0.329mg 2%
Choline 15.4mg 7mg 2%
Potassium 86mg 144mg 2%
Carbs 3.63g 0g 1%
Manganese 0.02mg 0.052mg 1%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Vitamin E 0.23mg 0.17mg 0%
Vitamin B1 0.037mg 0.033mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
13%
Fish soup
Minerals Daily Need Coverage Score
106%
Romano cheese
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1277mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 16.912g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.