Romano cheese vs. French toast — In-Depth Nutrition Comparison
Compare
What are the differences between romano cheese and french toast?
- Romano cheese is higher in calcium, phosphorus, vitamin B12, and zinc; however, french toast is richer in vitamin B1, iron, selenium, and vitamin B3.
- Romano cheese's daily need coverage for calcium is 96% more.
- French toast contains 6 times less phosphorus than romano cheese. Romano cheese contains 760mg of phosphorus, while french toast contains 117mg.
- French toast has less saturated fat.
- Romano cheese has a lower glycemic index (27) than french toast (67).
We used Cheese, romano and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +964% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +549.6% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B3Vitamin B3 | +2014.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 100mg | 96% |
| Phosphorus | 760mg | 117mg | 92% |
| Saturated fat | 17.115g | 2.723g | 65% |
| Protein | 31.8g | 7.7g | 48% |
| Sodium | 1433mg | 479mg | 41% |
| Vitamin B12 | 1.12µg | 0.31µg | 34% |
| Fats | 26.94g | 10.8g | 25% |
| Zinc | 2.58mg | 0.67mg | 17% |
| Vitamin B1 | 0.037mg | 0.204mg | 14% |
| Polyunsaturated fat | 0.593g | 2.594g | 13% |
| Iron | 0.77mg | 1.67mg | 11% |
| Vitamin B3 | 0.077mg | 1.628mg | 10% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Folate | 7µg | 43µg | 9% |
| Monounsaturated fat | 7.838g | 4.524g | 8% |
| Calories | 387kcal | 229kcal | 8% |
| Carbs | 3.63g | 25g | 7% |
| Manganese | 0.02mg | 0.188mg | 7% |
| Magnesium | 41mg | 17mg | 6% |
| Cholesterol | 104mg | 116mg | 4% |
| Vitamin B2 | 0.37mg | 0.321mg | 4% |
| Copper | 0.03mg | 0.058mg | 3% |
| Vitamin A | 96µg | 124µg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.424mg | 0.549mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.085mg | 0.074mg | 1% |
| Potassium | 86mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.63g | 25g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.094mg | 0% |
| Threonine | 1.171mg | 0.305mg | 0% |
| Isoleucine | 1.685mg | 0.375mg | 0% |
| Leucine | 3.071mg | 0.621mg | 0% |
| Lysine | 2.941mg | 0.413mg | 0% |
| Methionine | 0.852mg | 0.188mg | 0% |
| Phenylalanine | 1.71mg | 0.389mg | 0% |
| Valine | 2.183mg | 0.419mg | 0% |
| Histidine | 1.231mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +273.3% |
| Contains more CarbsCarbs | +588.7% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +337.4% |
